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William Anthony
William Anthony

William Anthony

Editor of Salt & Pepper Co
103 Following
73 Followers
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William Anthony
William Anthony
Oct 7, 2017 · 1 min read

this week I learned…about my core

If I focus on strengthening my core, my other muscles relax and become flexible because they don’t have to compensate for a weak core.

William Anthony
William Anthony
Sep 21, 2017 · 1 min read

this week I learned…about processes

operation as a person can be 3 things: priorities, processes, and resources

1

William Anthony
William Anthony
Jul 21, 2017 · 1 min read

this week i learned…about control

This week I learned that one part of feeling inner “peace” is understanding the areas of my life that are out of my control.

Side note:
I am finding most things are not under my control…

1

William Anthony
William Anthony
Apr 19, 2016 · 1 min read

inbetween expansion & contraction

the period before a large expansion, the calm before the storm, a period of stillness, a moment to reflection, an opportunity to “smell the roses”, an opportunity to reconnect with the reasons why I started the journey, the beginning of another cycle of growth, the time…

2

William Anthony
William Anthony in Salt & Pepper Co
Dec 27, 2015 · 2 min read

LUV of music, video and getting out there!

This came from a very impromptu call to go out to the Ocean Dunes. As always the…