If I focus on strengthening my core, my other muscles relax and become flexible because they don’t have to compensate for a weak core.

operation as a person can be 3 things: priorities, processes, and resources

This week I learned that one part of feeling inner “peace” is understanding the areas of my life that are out of my control.

Side note:
I am finding most things are not under my control…

the period before a large expansion, the calm before the storm, a period of stillness, a moment to reflection, an opportunity to “smell the roses”, an opportunity to reconnect with the reasons why I started the journey, the beginning of another cycle of growth, the time…

This came from a very impromptu call to go out to the Ocean Dunes. As always the…