Jul 22, 2017 · 1 min read
Hi Shivam, thanks so much for the compliment! I’m glad you liked the chapter. Keep reading: we’ll have one per week.
In terms of mental fitness, I would think of it like any other lifestyle change: 30 days to adopt the habits, with increasing returns over time. None of us will ever be free from distraction/choking, but can benefit enormously from a few targeted changes.
