Day 25 of the #30days60secCoreChallenge

The challenge can be performed anywhere, and it’s really just 60 seconds! I’m doing it with the fishes and the sea urchins! °


Here’s how we do it: 
1. Execute a core exercise movement for 60 sec, 30 days. 
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time).

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