Day 25 of the #30days60secCoreChallenge
The challenge can be performed anywhere, and it’s really just 60 seconds! I’m doing it with the fishes and the sea urchins! °
Here’s how we do it:
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time).
Originally published at www.mrwildy.com.