How to Last Longer In Bed

Hi guys, do you ever think to do something after you could not last longer in bed with your partner? Think about the consequences if you couldn’t last longer in bed, your relationship would end soon, family is not harmony again, confidence would decrease time by time, and depression. This the moment for you to stand up again and know how to last longer in bed in order to rescue your issues caused by don’t know how to last longer in bed.

One of issue that you could not last longer in bed is decrease your sex periods. As we know, having sex with your partner regularly would give you benefits to our healthy such as stress would be removed, body would be relax, risk of heart disease would be lower, weight loss, and many more. So don’t postpone any more on knowing how to last longer in bed.

There are several natural ways to last longer in bed, they are:

Consume more veggies and fruits. There is studies prove that men who are vegetarian have more stamina than non-vegetarian because they got nutrients especially potassium from fruits and vegetables. Banana has a lot of potassium and glucose that could give you energy to last longer in bed. Drink gooseberry or amla or strawberry juice daily could also help you last longer in bed due to they contains high zinc and iron.

Avoiding processed Sugar. This kind of sugar could reduce your stamina in bed.

Do not smoking. Smoke contains nicotine that could harden your lessen and arteries blood flow especially to penis. When penis lack of blood contains oxygen, you are risky suffer erectile dysfunction. Not only penis, heart and other parts would be also affected by this nicotine.

Reduce consuming alcohol. Alcohol could have a bad effect to your heath include senses and concentration.

Train your arms and abdominal muscles. Most common of sexual position required man to be on his feet and hands so this means a man must have a strong arm and foot muscle to last longer in bed. This training you could get in gym by lifting weight. Besides of this, workout in gym could improves blood’s circulation to all of body, especially to penis.

Try several natural methods like Kegel exercise, edging, and squeeze and start-stop technique. This method could train your pc muscle and you know when to stop and start also could know your point of no return time.

Enough sleep. This is very important to everybody to get enough sleep because it would recover our energy and stamina to do any activities.

Foreplay. Foreplay plays important role to last longer in bed

Try Yoga. Several yoga poses could increase blood flow to your genital area and this could help you last longer in bed.

So this is about how to last longer in bed and hope you could get some lesson from it.