How to prevent Caffeine Headache? by Dr Winnie Lim Khoo — Neurologist

1. Consume about the same amount of caffeine everyday. — Don’t vary consumption by any more than about 50mg each and every day, even on the weekends.

2.Consume zero to very little caffeine– Eliminate caffeine from the diet completely. Usually people who have very small amounts, such as what’s in a serving of dark chocolate, won’t experience any problems with developing a caffeine induced headache.