Stress triggers migraine? by Dr Winnie Lim Khoo, Neurologist in Manila
Migraine is a fairly common condition, affecting about 20 per cent of females and 6 per cent of males in their lifetime. Although it can come on later in life, this is unusual. About 90 per cent of migraine sufferers have their first attack before they are 40. Migraines may be rare, or strike several times a month. During a migraine, you may experience:
- Pain on one side or both sides of your head
- Pain that feels throbbing or pulsing
- Sensitivity to light, sounds, and sometimes smells and touch
- Nausea and vomiting
- Blurred vision
- Lightheadedness, sometimes followed by fainting
Stress and migraines often go hand in hand. You can’t avoid daily stress, but you can keep it under control to help manage your migraines:
- Simplify your life. Rather than looking for ways to squeeze more activities or chores into the day, find a way to leave some things out.
- Manage your time wisely. Update your to-do list every day — both at work and at home. Delegate what you can, and divide large projects into manageable chunks.
- Take a break. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand.
- Adjust your attitude. Stay positive. If you find yourself thinking, “This can’t be done,” switch gears. Think instead, “This will be tough. But I can make it work.”
- Enjoy yourself. Find time to do something you enjoy for at least 15 minutes every day. It could be playing a game, having coffee with a friend or pursuing a hobby. Doing something you enjoy is a natural way to combat stress.
- Relax. Deep breathing from your diaphragm can help you relax. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day.
Medication is a proven way to treat — and prevent — migraines. But medication is only part of the story. It’s also important to take good care of yourself and understand how to cope with migraine pain when it strikes.
The same lifestyle choices that promote good health can also reduce the frequency and severity of your migraines. #headache #migraine #pain #painmanagement #stroke #strokecare #poststroke #vertigo #nausea #dizziness #brain #specialist #neurologist #winnielimkhoo #doctor #health #tips #advise #treatment #exercise #fiet #nutrition