Type II motor units

Aerobic exercise can be an effective way to burn calories, but it often doesn’t supply enough stimulus to increase levels of lean muscle, because they burn calories even when the body is at rest.
Exercising in the fat burning zone is supported by science. During low-intensity physical activity, fat is the main fuel for muscle activity. Keep in mind that you’re burning fat right now while you’re reading this.
Exercising at a higher intensity or performing short, high-intensity interval training can lead to a greater total amount of calories being burned during a workout. In addition, metabolism stays elevated for a period of time after exercise and you continue to burn calories hours after the end of your workout.
Power training is not only an effective way to activate high-threshold, type II motor units, but is also an extremely effective method to burn calories during exercise.
Cardio training at a difficult pace for an extended period of time can lead to loss of muscle protein rather than burning calories from fat. To avoid this situation and stimulate weight loss from body fat, choose training type and duration based on skeletal muscle makeup and muscle fiber distribution.
Want a workout motivation? Take the energy balance survey.
Disclaimer: The information presented is not intended as medical advice, nor is intended to replace the care of a qualified healthcare professional. Always consult with your doctor before changing your healthcare regimen.
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Ramzy Haddad believes in helping people live happier healthier lives.
