Coach RoARE YOU SCARED OF GAINING WEIGHT DURING QUARANTINE?I’ve seen so so many posts on social media on this topic — some joking with memes, some serious that are asking for ways to prevent this…Apr 5, 2020Apr 5, 2020
Coach RoKEEP YOUR FORK!With the new year upon us, you’ll see posts from a variety of perspectives about what’s to come in 2020. Some will wish away what’s left…Apr 5, 2020Apr 5, 2020
Coach RoAre You Ready to Level Up?Doing better than you are now is what we want in life, to always be doing more — to level up in all that we do, but how big of a step does…Nov 15, 2019Nov 15, 2019
Coach Ro“Overweight women suffer far more than overweight men,” agrees Tam Fry of the National Obesity…I have to admit, that last part about the guys just made me spit my drink out laughing. It’s incredible just how much is tolerated from…Sep 29, 2019Sep 29, 2019
Coach RoYou might be thinking this is me, the CrossFit coach, telling you to stop doing cardio and weight…My bad, I digressed.Sep 6, 2019Sep 6, 2019
Coach RoGet Comfortable with Being UncomfortableEver hear the phrase “no pain, no gain”? Sha, our very own Benny Frank is actually the one that coined that phrase! Wild huh? The true…Aug 15, 2019Aug 15, 2019
Coach RoInflammationThe word inflammation comes up a lot in my line of work. Some of my clients understand what it means, how it can impact their health now…Jul 9, 2019Jul 9, 2019
Coach RoAre you fat?One of the hardest things about being a coach is hearing people criticize themselves. We say things to ourselves that we would never even…Jul 3, 2019Jul 3, 2019
Coach RoDo you have a healthy relationship with food?What is your relationship with food?Jun 8, 2019Jun 8, 2019
