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WOD Nation

How to Know When You’re Ready for Kipping Pull Ups

You sweat, you toil and you curse. You train in negatives, progressions and assisted formats to build up the muscles. And then one day you…

May 17, 2018

How to Know When You’re Ready for Kipping Pull Ups

May 17, 2018

WOD Nation

Deep Squats vs. Shallow Squats — Which is Best?

Squats are one of the most used movements in Crossfit and any other training program and there’s a damn good reason why. Squatting is a…

May 17, 2018

Deep Squats vs. Shallow Squats — Which is Best?

May 17, 2018

WOD Nation

Learning from Diane Fu — 5 Key Points

PHOTOCREDIT: CODY

May 17, 2018

Learning from Diane Fu — 5 Key Points

May 17, 2018

WOD Nation

5 Tips to Improve Your Overhead Squat

There are some lifts and movements that tell a story about your body. The overhead squat is one of them.

May 16, 2018

5 Tips to Improve Your Overhead Squat

May 16, 2018

WOD Nation

Watch Crossfit and Get Better

Watch Crossfit to get better at Crossfit.

May 16, 2018

Watch Crossfit and Get Better

May 16, 2018

WOD Nation

7 Steps to Conquering the Atlas Stone

PHOTOCREDIT: SKYBOUND FITNESS

May 16, 2018

7 Steps to Conquering the Atlas Stone

May 16, 2018

WOD Nation

3 Reasons to Consider CrossFit…for Your Kids

PHOTOCREDIT: CROSSFIT AGGIELAND

May 16, 2018

3 Reasons to Consider CrossFit…for Your Kids

May 16, 2018

WOD Nation

Getting A Ring Muscle Up Is Easier Than You Think

PHOTOCREDIT: LTEVEBAUGH

May 13, 2018

Getting A Ring Muscle Up Is Easier Than You Think

May 13, 2018

WOD Nation

Why it’s all a big FAT myth

Crossfitters and paleo devotees love to eat Fat.

May 13, 2018

Why it’s all a big FAT myth

May 13, 2018

WOD Nation

Want to set a new PR on your Snatch and Clean? Start here…

Want one technical fix that could help you snatch and clean more weight?

May 13, 2018

Want to set a new PR on your Snatch and Clean? Start here…

May 13, 2018

WOD Nation

WOD Nation

WOD Nation is a global community connected through human movement. We make high quality fitness equipment and apparel that works harder as you get stronger.

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