WOD NationHow to Know When You’re Ready for Kipping Pull UpsYou sweat, you toil and you curse. You train in negatives, progressions and assisted formats to build up the muscles. And then one day you…May 17, 2018May 17, 2018
WOD NationDeep Squats vs. Shallow Squats — Which is Best?Squats are one of the most used movements in Crossfit and any other training program and there’s a damn good reason why. Squatting is a…May 17, 2018May 17, 2018
WOD Nation5 Tips to Improve Your Overhead SquatThere are some lifts and movements that tell a story about your body. The overhead squat is one of them.May 16, 2018May 16, 2018
WOD NationWatch Crossfit and Get BetterWatch Crossfit to get better at Crossfit.May 16, 2018May 16, 2018
WOD Nation3 Reasons to Consider CrossFit…for Your KidsPHOTOCREDIT: CROSSFIT AGGIELANDMay 16, 2018May 16, 2018
WOD NationGetting A Ring Muscle Up Is Easier Than You ThinkPHOTOCREDIT: LTEVEBAUGHMay 13, 2018May 13, 2018
WOD NationWhy it’s all a big FAT mythCrossfitters and paleo devotees love to eat Fat.May 13, 2018May 13, 2018
WOD NationWant to set a new PR on your Snatch and Clean? Start here…Want one technical fix that could help you snatch and clean more weight?May 13, 2018May 13, 2018