3 Day Military Diet Shopping List

I have been getting a lot of questions asking me to share the 3 day military diet shopping list. So, that it would be easy for them to buy those chose food items of the store.

Having a shopping list handy wish make you not forget the important foods that are essential in your diet.

3 day military diet shopping list

3 Day Military Diet shopping list is easy. In most case you probably already have a few of the items to begin with.

3 Day Military Diet Shopping List

  • Coffee or Tea
  • 1 Grapefruit
  • 2 Bananas
  • 2 Apples
  • Whole Wheat Bread
  • Peanut Butter
  • Eggs
  • 3 Cans Tuna
  • Hot Dogs
  • 3 ounces Meat (your choice)
  • Green Beans
  • Broccoli (small head)
  • Carrots
  • Saltine Crackers
  • Cottage Cheese
  • Cheddar Cheese (small qty)
  • Vanilla Ice Cream

You can eat this foods in Military Diet Shopping List. There are 3 days, and you should follow this plan to keep it work. But one thing you must remember, you can’t eat as much as you want. You still need to follow the 3 day military diet plan.

Most food in the Military Diet kick starter your metabolism and promote fat burning:

  • Caffeine raises the metabolism slightly, aiding the body burn fat and lose weight. Your morning cup of joe gives your metabolism a boost for up to 2 hours after drinking it.
  • Grapefruit kick starts the liver into fat burning mode.
  • High protein foods like peanut butter, eggs, tuna and other protein require more energy from the body to process, so they burn more fat to digest.
  • Studies have shown that the more calcium there’s stored in fat cells, the more fat the cells will burn. The
  • Military Diet includes 2 sources of calcium with cottage cheese and ice cream.
  • Apples are high in pectin, an ingredient that limits the amount of fat your cells can absorb.
  • As for the other foods in the Military Diet, vegetables have very some calories and carbs are kept to a minimal.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.


Originally published at Military Diet.