How to Get Rid of Lower Stomach Fat Pooch

I really love this workout because it includes a variety of exercises that utilize all the muscles in your core not just the front muscles that traditional crunches work. It’s important to target all muscles in your abdomen to truly get a toned, flat stomach pooch.

how to get rid of lower stomach fat

Remember, cardio and a healthy eating plan are king when it comes to losing stomach fat pooch. However, adding the proper ab routine to your schedule and performing it consistently will boost your results.

Workout structure:

Set a timer for 5 minutes and complete circuit 1 as many times as you can. Have a 30 second rest and reset your timer for 5 minutes and complete circuit 2.
 Repeat this process until you have been working out for 20 minutes.

CIRCUIT 1

Bent Leg Jacknifes 15 Rep

 how to get rid of lower stomach fat

AB Bikes 30 Rep

 how to get rid of lower stomach fat

Straight Leg Sit up and Twist 20 Rep

 how to get rid of lower stomach fat

CIRCUIT 2

Toe Taps 20 Rep

4 lower workout pooch

Russian Twist 30 Rep

5 lower workout pooch

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Bent Leg Sit ups 15 Rep

6 lower workout pooch

Ladies, you have plenty of time to see significant results with this routine before summer (especially if you’re also doing cardio and eating clean). If you really want to speed up your results and challenge yourself, try to do this workout 4–5 times per week!

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Originally published at Military Diet.