Amanda Chay – Medium

Amanda Chay

Amanda Chay

Keeping Health Amist COVID-19

When life is going well, it’s way easier to be healthy.

Mar 23, 2020

Keeping Health Amist COVID-19

Mar 23, 2020

Amanda Chay

Why You Need Mindfulness

Mindfulness has become quite popular in the last 5+ years. You may have heard of the word before, but do you know what this means…

Feb 6, 2020

Why You Need Mindfulness

Feb 6, 2020

Amanda Chay

Harness the Power of Stress

Stress is most commonly defined as the body’s response to any demands placed upon it to change. Merriam-Webster says those demands can…

Dec 13, 2019

Person Stressed Out

Dec 13, 2019

Amanda Chay

Health and Success Go Hand in Hand

Lebron James knows the importance his health plays in his career. Daily, he prioritizes rest, recovery, and his well-being over anything…

Sep 24, 2019

Health and Success Go Hand in Hand

Sep 24, 2019

Amanda Chay

White Labeled Retreat for Coaches

As a coach, you’re on a mission to help your clients attain peak performance. Thankfully coaching has exploded in popularity as people are…

Sep 4, 2019

White Labeled Retreat for Coaches

Sep 4, 2019

Amanda Chay

Wellness Company Retreat

For businesses to truly thrive, it’s time to make the health of their employees a priority. This doesn’t mean just giving out a FitBit and…

Jun 4, 2019

Wellness Company Retreat

Jun 4, 2019

Amanda Chay

Benefits of a Company Retreat

As employees, we all want to get more done in the workday, feel valued by our employer, and find joy in our careers. For businesses, they…

Apr 23, 2019

Benefits of a Company Retreat

Apr 23, 2019

Amanda Chay

Fly Well, My Friend

As you likely know, wellness and flying typically don’t go hand in hand. Often, airports and planes are a major source of tension. The…

Oct 8, 2018

Fly Well, My Friend

Oct 8, 2018

Amanda Chay

Yoga Retreats Don’t Equal Wellness Travel

When people first hear about wellness travel, the first response I typically hear is “oh, like yoga retreats?” Nope, not really. PSA alert…

Sep 25, 2018

Yoga Retreats Don’t Equal Wellness Travel

Sep 25, 2018

Amanda Chay

Amanda Chay

Wonderment Founder: wellness company for businesses. Passionate Traveler. Culture Junkie. Workout Nut. www.wondermentltd.com

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