Carmen Dell’ Orefice: I’m 91, but I look 59. My Secrets of Health, Sex, and Longevity Anti-aging Foods

6 min readJul 11, 2023

Prepare to be blown away, my friends! We’re about to meet a living legend who’s defying the laws of aging and radiating timeless beauty. Meet Carmen Dell’Orefice, the world’s oldest working model at a sprightly 91 years old. This stunning lady has been captivating the fashion world for a whopping 76 years, and she’s here to spill the beans on her secrets to staying youthful. But wait, there’s more! She’s not just dishing on skincare and diet; she’s even going to give us a glimpse into her love life. Intrigued? Stay tuned for all the juicy details!

Carmen’s Glamorous Journey

Let’s dive into the fascinating life of Carmen Dell’Orefice, an iconic figure in the fashion industry. With her striking cheekbones, flowing white hair, and graceful presence, she’s been turning heads since she was discovered at the tender age of 13. Can you believe she made history at 15 by gracing the cover of Vogue? And she’s still rocking those covers at 91! Carmen’s elegance knows no bounds, and she’s here to spill her secrets so we can all bask in her fountain of youth.

Skincare Secrets

Who says beauty fades with age? Certainly not Carmen! Despite openly admitting to enhancing her natural beauty with silicone injections and a fearsome-sounding dermabrasion treatment, Carmen’s skincare routine is the real MVP. Her secret? Moisturize, moisturize, moisturize! She slathers on any moisturizer she can get her hands on to keep her skin soft and supple. And she knows the importance of sunscreen, my friends! Harvard Medical School confirms that using broad-spectrum sunscreen daily can reduce skin aging by a whopping 24%. Talk about a game-changer!

Diet Delights

Now, you might be thinking Carmen follows a strict diet regime or counts every calorie, but think again! This fabulous lady eats to her heart’s content, relishing in her love for food. She’s a creative genius in the kitchen, whipping up dishes that make our taste buds dance. And here’s a fun fact: Carmen starts her day with a refreshing glass of water with lemon juice and a generous serving of probiotic yogurt. But hold onto your ice cream cones, folks, because Carmen loves her frozen treats! While she doesn’t binge, she keeps plenty of ice cream in her freezer because, hey, it’s all about feeling secure, right?

Exercise Like a Pro

Ever wondered how Carmen maintains her stunning figure? Brace yourselves, because it’s not some complicated workout routine. Carmen takes a gentle approach to exercise, starting her day with a leisurely 30-minute walk with friends. No fancy equipment or training required — just good old-fashioned strolling! This simple activity helps her stay fit, strengthen her bones, and boost her overall health. And let’s not forget her love for stretching and breathing exercises, which keep her in tune with her body’s needs. She’s got it all figured out, my friends!

Breathing in Life

In today’s fast-paced world, slowing down can feel like a luxury. But Carmen refuses to succumb to the pressure. She knows the importance of a healthy mind-body connection, which she nurtures through deep breaths and stress management techniques. With over 70 years of experience in the fashion industry, she’s learned how to keep her brain and body in sync. And guess what? She’s got some amazing hobbies too! From sewing to photography, Carmen finds joy and relaxation in these creative pursuits. So, let’s all take a deep breath and find our own little moments of calm, just like Carmen.

Love and All That Jazz

Ah, the topic you’ve all been waiting for — Carmen’s love life! When asked about intimacy, this fierce lady didn’t miss a beat. Of course, she still engages in it! She compares intimacy to maintaining a Rolls-Royce — you’ve got to turn on the motor occasionally to keep it running smoothly. According to Carmen, society often sends the wrong message about intimacy as we age, but she’s a firm believer that it’s as natural as breathing. Love and relationships add richness and excitement to life, whether it’s a romantic partner or a soulmate found in friendship. Carmen, you’ve got us swooning!

No Retirement Plans

Retirement? Not in Carmen’s vocabulary, my friends. This unstoppable lady wants to enjoy every single day of her life, and work is a part of that joy. Her positive attitude towards longevity and work is truly inspiring. So, if you want to adopt Carmen’s outlook and live life to the fullest, be sure to check out our next video on James Hong, the 94-year-old actor who’s still rocking it in Hollywood!

Conclusion

There you have it, folks! Carmen Dell’Orefice, the age-defying supermodel, has shared her secrets to health, beauty, and a fulfilling life. From her moisturizing skincare routine to her love for ice cream, Carmen shows us that aging gracefully is all about self-care, flexibility, and embracing the joy in everyday moments. So, let’s take a page from Carmen’s book and toast to a life well-lived, filled with love, laughter, and a little bit of ice cream on the side. Cheers to you, Carmen!

FAQs

Q: How old is Carmen Dell’Orefice?

A: Carmen Dell’Orefice is 91 years old and still rocking the fashion world!

Q: How long has Carmen been a model?

A: Carmen has been a model for an incredible 76 years. Talk about a legendary career!

Q: What are Carmen’s secrets to looking youthful?

A: Carmen swears by moisturizing her skin like there’s no tomorrow and religiously using sunscreen. She also keeps her makeup minimal when she’s not working.

Q: Does Carmen follow a strict diet?

A: Nope, Carmen eats to her appetite and loves both eating and cooking. She starts her day with water and lemon juice, and enjoys plenty of probiotic yogurt. And yes, she’s got a sweet tooth for ice cream too!

Q: How does Carmen stay in shape?

A: Carmen takes a gentle approach to exercise, going for a daily 30-minute walk with friends. She also loves stretching and breathing exercises to stay in tune with her body’s needs.

Q: Does Carmen believe in love and intimacy at her age?

A: Absolutely! Carmen believes that intimacy is as natural as breathing and that relationships add richness to life. She embraces love in all its forms, whether it’s with a partner or found in deep friendships.

Q: Does Carmen have any plans to retire?

A: Nope, retirement is not on Carmen’s agenda. She wants to enjoy every single day of her life, and work is a part of that joy for her.

Q: What are some of Carmen’s stress-reducing techniques?

A: Carmen manages stress by practicing deep breathing and focusing on her individual needs. She also enjoys hobbies like sewing and photography to unwind and find fulfillment.

Q: How does Carmen maintain her positive outlook on life?

A: Carmen believes in being flexible and listening to her body’s needs. She embraces each day with a positive attitude, finding joy in the little moments and appreciating the beauty of life.

Q: Any advice from Carmen on aging gracefully?

A: Carmen’s advice is to take care of yourself, love yourself, and stay curious about life. Embrace the changes that come with age and enjoy the journey. And of course, don’t forget to moisturize and eat your ice cream!