Jun 13, 2022How to Manifest and Maintain a Healthy RelationshipThese days, so many people fall into situationships because they indulge in the perks of being in a relationship without any of the responsibility. While this is fun for a little while, it can make things complicated when boundaries aren’t established, needs aren’t met, and intentions are not made clear. …Healthy Relationships9 min readHealthy Relationships9 min read
Jun 8, 2022The Crown Chakra: 12 Loving Ways to Connect With Your Higher SelfThe last spiritual chakra, and the one that connects us to the Divine and our higher selves, is the crown chakra. It is represented by the color violet. …Crown Chakra8 min readCrown Chakra8 min read
Jun 7, 2022The Third Eye Chakra: 10 Powerful Ways to Trust Your IntuitionThe second of the three spiritual chakras is the third eye chakra, the indigo energy center that governs your intuition. Unlike a belief, which is learned, your intuition is a deep knowing beyond what you can physically see or touch. It’s the ability to know something without analytic reasoning. Amanda…Third Eye Chakra6 min readThird Eye Chakra6 min read
Jun 6, 2022The Throat Chakra: 10 Simple Ways to Become a Better CommunicatorThe throat chakra is the first of three spiritual chakras and is represented by the color light blue. When it is in harmony, we are able to speak our truth, listen to our inner voice, and communicate effectively. …Throat Chakra6 min readThroat Chakra6 min read
Jun 5, 2022The Heart Chakra: 21 Uplifting Ways to Love YourselfThe green heart chakra connects the physical and spiritual aspects of ourselves. It is the energy center responsible for our love for ourselves and others. When we engage with our heart chakra, we are able to accept ourselves fully, cultivate joy easily, and give and receive love genuinely. …Heart Chakra8 min readHeart Chakra8 min read
Jun 4, 2022The Solar Plexus Chakra: 7 Effective Ways to Show Up for YourselfThe third physical chakra is the solar plexus chakra, which is associated with the color yellow and governs our personality, self-esteem, and sense of worth. When you feel whole, centered in who you are, and able to cultivate your personal power in healthy ways, you are operating from a healed…Solar Plexus Chakra7 min readSolar Plexus Chakra7 min read
Jun 3, 2022The Sacral Chakra: 15 Creative Ways to Express YourselfThe sacral chakra, the second physical chakra, emits an orange energy and rules our creativity, sexuality, and relationships. A healthy sacral chakra allows us to express our feelings, bring new ideas into the world, and experience physical and emotional pleasure. …Chakras10 min readChakras10 min read
Jun 2, 2022The Root Chakra: 9 Down-to-Earth Grounding TechniquesThe root chakra, which is represented by the color red, is the first physical chakra and is largely responsible for our sense of stability and security in the world. When the root chakra is in harmony, we feel connected to nature, grounded, and able to ebb and flow with the…Root Chakra7 min readRoot Chakra7 min read
Jun 1, 2022Welcome to the Pride Chakra Series: A wordchefsteph and Rum & Quartz CollaborationPride month is a time to get to know who we are, celebrate who we love, and make room for ourselves in this magical world. Some of us recognize the month by speaking our truth, while others spend the month getting to know ourselves more deeply. …Pride Month4 min readPride Month4 min read
Apr 24, 20227 Ways to Overcome the Fear of Missing OutHave you ever gotten that sinking chest feeling when you log onto Instagram and see a group of your friends partying without you? Or how about when you see acquaintances from high school on an international trip and you start to feel like you should also be out of the…Fomo4 min readFomo4 min read
