The last spiritual chakra, and the one that connects us to the Divine and our higher selves, is the crown chakra. It is represented by the color violet. …

The second of the three spiritual chakras is the third eye chakra, the indigo energy center that governs your intuition. Unlike a belief, which is learned, your intuition is a deep knowing beyond what you can physically see or touch. It’s the ability to know something without analytic reasoning. Amanda…

The throat chakra is the first of three spiritual chakras and is represented by the color light blue. When it is in harmony, we are able to speak our truth, listen to our inner voice, and communicate effectively. …

The green heart chakra connects the physical and spiritual aspects of ourselves. It is the energy center responsible for our love for ourselves and others. When we engage with our heart chakra, we are able to accept ourselves fully, cultivate joy easily, and give and receive love genuinely. …

The third physical chakra is the solar plexus chakra, which is associated with the color yellow and governs our personality, self-esteem, and sense of worth. When you feel whole, centered in who you are, and able to cultivate your personal power in healthy ways, you are operating from a healed…

The sacral chakra, the second physical chakra, emits an orange energy and rules our creativity, sexuality, and relationships. A healthy sacral chakra allows us to express our feelings, bring new ideas into the world, and experience physical and emotional pleasure. If your sacral chakra needs healing, you’ll have difficulty feeling…

The root chakra, which is represented by the color red, is the first physical chakra and is largely responsible for our sense of stability and security in the world. When the root chakra is in harmony, we feel connected to nature, grounded, and able to ebb and flow with the…

Pride month is a time to get to know who we are, celebrate who we love, and make room for ourselves in this magical world. Some of us recognize the month by speaking our truth, while others spend the month getting to know ourselves more deeply. …

Have you ever gotten that sinking chest feeling when you log onto Instagram and see a group of your friends partying without you? Or how about when you see acquaintances from high school on an international trip and you start to feel like you should also be out of the…