Your body is a temple, so it should be respected and cared for as such. Our bodies connect us to the physical world, allowing us to feel emotions and sensations in real-time. They are our spacesuits. Our literal vehicles for navigating the world. …

The mind is a terrible thing to waste… and it would also be a shame not to love it. Our minds are the homes to our thoughts, memories, and imagination. They interpret the sensations we experience, along with our bodies, to help create our reality. But you and I both…

Valentine’s Day is almost here, and how could we miss it? From the rose-petaled hotel rooms on Instagram to the heart-shaped boxes of chocolate at your local convenience store, Cupid came early this year. But if you weren’t struck by his bow and arrow, you might feel like you’re missing…

These days, so many people fall into situationships because they indulge in the perks of being in a relationship without any of the responsibility. While this is fun for a little while, it can make things complicated when boundaries aren’t established, needs aren’t met, and intentions are not made clear. …

The last spiritual chakra, and the one that connects us to the Divine and our higher selves, is the crown chakra. It is represented by the color violet. …

The second of the three spiritual chakras is the third eye chakra, the indigo energy center that governs your intuition. Unlike a belief, which is learned, your intuition is a deep knowing beyond what you can physically see or touch. It’s the ability to know something without analytic reasoning. Amanda…

The throat chakra is the first of three spiritual chakras and is represented by the color light blue. When it is in harmony, we are able to speak our truth, listen to our inner voice, and communicate effectively. …

The green heart chakra connects the physical and spiritual aspects of ourselves. It is the energy center responsible for our love for ourselves and others. When we engage with our heart chakra, we are able to accept ourselves fully, cultivate joy easily, and give and receive love genuinely. …

The third physical chakra is the solar plexus chakra, which is associated with the color yellow and governs our personality, self-esteem, and sense of worth. When you feel whole, centered in who you are, and able to cultivate your personal power in healthy ways, you are operating from a healed…