It’s not about your brain/neuron/dopamine.
- Kahneman, D., & Deaton, A. (2010). High Income Improves Evaluation of Life but Not Emotional Well-Being. Proceedings of the National Academy of Sciences, 107(38), 16489–16493. https://doi.org/10.1073/pnas.1011492107
- Killingsworth, M. A. (2021). Experienced well-being rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences, 118(4). https://doi.org/10.1073/pnas.2016976118
- Berger, M. W. (2021, January 18). Money matters to happiness — perhaps more than previously thought. Penn Today. https://penntoday.upenn.edu/news/money-matters-to-happiness-perhaps-more-than-previously-thought
-Ben Le Fort from Making of a Millionaire
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To reach new heights thereafter, I will focus on writing with a purpose in the current cohort. Here are two lessons learned:
•Plan ahead. Each Sunday, lay out the headlines for the next 7 atomic essays. Intentionally use the 4A frames.
•Put learning into practice immediately. The curriculum was designed so we discuss our understanding of the writing style in the live discussion room. For example, techniques for catchy titles. Intentional applying it minutely with a grocery shopping status, constantly thinking, “ what were the things I wanted?”
• Make it a habit.
As a person constantly practicing happiness, I am glad it’s not too late to realize this. The first 2023 cohort is my maiden voyage to build an intentional writing habit.
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1) Find a sacred hour for yourself
2) Find a sacred hour for yourself to think about what you want
3) Use the sacred hour to write about how you can get what you want
4) Establish the self-discipline to defend the sacred hour
5) Repeat 1 to 4 and harvest what I seeded. LOL
Find the sacred hour for you and do something to make yourself happy first.
Your whole life changes start with you taking the action.
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