Last Friday night I was coming back to D.C. after a particularly long 36 hours in Tampa. I was looking forward to 90 minutes of…

On April 30th I stepped off on the C&O Canal 100 Miler with 167 other runners. That was the last part that went according to plan.

I carry a list. We all do. Some of the names on my list are more prominent for me than others. Some were friends; some I knew in the way you…