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Review The ACT Workbook for Perfectionism Build Your Best Imperfect Life Using Powerful Acceptance and Commitment Therapy and Self Compassion Skills by Jennifer Kemp MPsych Lisa W Coyne PhD

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[ BOOK THE ACT WORKBOOK FOR PERFECTIONISM: BUILD YOUR BEST (IMPERFECT) LIFE USING POWERFUL ACCEPTANCE AND COMMITMENT THERAPY AND SELF-COMPASSION SKILLS by JENNIFER KEMP MPSYCH,LISA W. COYNE PHD OVERVIEW ]

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An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success — and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never

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Book ID Asin: 1684038073
Book Title: The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Book Author: Jennifer Kemp MPsych,Lisa W. Coyne PhD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.99
Book Format Name: Paperback
Book Format Price: $24.95
Book Price: $24.95
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 33 ratings

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer Kemp MPsych,Lisa W. Coyne PhD Book Review

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: A thoughtful, well-paced resource for those who struggle with perfectionism
Date: Reviewed in the United States 🇺🇸 on December 23, 2021
Review: From start to finish, this workbook is laid out in a compassionate, step by step manner. For anyone who struggles with “mild” perfectionism issues to more severe functioning due to unrealistic expectations and intense self criticism- this is a worthy journey to take. Of the many positive aspects, it’s mentionable that the author shares her own personal journey and writes as if she is there with you. She provides the ACT and compassionate mentality in each and every paragraph. This is also a great introduction to ACT concepts, without getting too analytical in explanation which can sometimes be off-putting to clinicians and clients alike. You do have to hang in there, because confronting perfectionism means provoking the beast (and your mind will have something to say about challenging it) — but if you do, and you learn to gave for it gently in the way this workbook directs — your life will be more rich and meaningful as a result.

Name: Joshua E.
Rating: 5.0 out of 5 stars
Title: The Perfect Workbook on Perfectionism
Date: Reviewed in the United States 🇺🇸 on December 5, 2021
Review: First, allow me to say that if you are unfamiliar with New Harbinger Publications then this book is an excellent introduction in to the types of materials they produce: the words excellent and quality come to mind. Even if you are not a mental health professional which this book could be used in that context, you will undoubtedly find much value in going through the various exercises for your self. In fact, no matter who you are (clinician or client), why not go through a book like this for yourself? You will do doubt be better for it. Thank you to NetGalley and New Harbinger Publications for this book in exchange for an honest review.

Name: Ben E
Rating: 5.0 out of 5 stars
Title: Great resource for the OCD community!
Date: Reviewed in the United States 🇺🇸 on December 14, 2021
Review: Perfectionism is frequently part of the undercurrent that perpetuates OCD. It’s wonderful to have a resource that both provides information and teaches concrete skills. While ERP is an important tool in mastering OCD, the lens of ACT and self-compassion feels like a better fit in tackling perfectionistic traits. Well done!

Name: Federic D Costilla
Rating: 5.0 out of 5 stars
Title: Excellent Product
Date: Reviewed in the United States 🇺🇸 on November 16, 2022
Review: Excellent Product

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