I have recently found that I have this as well, and it’s really a relief to read about someone (or others) going through the same (or close to the same) thing. As a tip to others who have misophonia, or perhaps even if you just get distracted by outside noises, I’ve found the cap erasers actually serve as pretty good ear plugs. I have small ears, meaning that normal ear plugs normally aren’t cutting it for me (they are usually too big and don’t go as far in as they’re meant to so it doesn’t block out, like, half of the noise they’re supposed to), but, cap erasers on the other hand, as ridiculous as this sounds, work quite well in blocking out extra noise (put them in with the pointy bit sticking out. I suggest ones close to your flesh color if you’re not able to cover them with your hair because otherwise they may be a bit noticible to others around you lol). Just a tip ;) They’ve really been working for me. Just be careful; sometimes someone’ll be talking to me and I won’t have noticed until I realize they’ve been staring at me for the past three minutes waiting for a responce.