Francesca HollandEmbodiment: This simple philosophy can revolutionize your wellnessWestern conceptions of the body vs mind dichotomy are built on the assumption that the body and mind are two distinctly separate parts of a…Aug 20, 2022Aug 20, 2022
Francesca HollandThe mystical world of indie perfume: A beginner’s guide to a vibrant universe of handcrafted…Scent: The most deeply evocative and personal of the five senses.Aug 19, 2022Aug 19, 2022
Francesca HollandEffects of Spirituality and Religiosity on Symptoms of Major Depressive DisorderFrancesca HollandAug 5, 2022Aug 5, 2022
Francesca HollandThe hidden secret to better fitness? It’s all in your mindIt’s common knowledge that exercise improves mental health… but what about the reverse? Does our mindset impact fitness? As it turns…Aug 3, 2022Aug 3, 2022
Francesca HollandToo busy to meal prep? How to stay ahead of your nutrition game on a tight scheduleAh, the shining dream of meal prepping: Rows of gleaming glass containers, their ranks lining the refrigerator with military precision…Jul 25, 2022Jul 25, 2022
Francesca Holland6 Unique personal training tips I learned on the jobPersonal training is a dream career for gym rats. It’s hands on, active, and inspires people to live healthier lives- all while hanging out…Mar 24, 2022Mar 24, 2022
Francesca HollandNourishing creativity: The top 3 healthy habits that spark new ideasDefined as the “ability to produce or develop original work, theories, techniques, or thoughts”, creativity is a unique and prized feature…Mar 19, 2022Mar 19, 2022
