Best Tea for a Sore Throat

And how to know when you can treat it yourself

Meg Stewart
May 1 · 4 min read

If you’ve ever had a sore throat or taken on the role of caretaker for someone with a sore throat, you know how painful it can be. The worst thing about a sore throat is that depending on the severity, it can make it painful to eat, drink, talk, and even breath. There’s nothing worse than a sore throat that sticks around for several days, making even the most mundane tasks seem overwhelming. When it hurts to cough, swallow, or breath, it can be a struggle to muster the energy to enjoy your children, your home, or your career. To make sure you are better prepared, arm yourself with one of these best teas for a sore throat.

Sore Throat Symptoms

  • Throat irritation
  • Pain
  • Swelling
  • Itchiness
  • Coughing
  • Difficulty Swallowing

Depending on the reason behind your sore throat, you could experience any one or even all of the symptoms above. If you’re one of those folks for whom a sore throat is something that crops up frequently, it can really. A sore throat can make make you miserable. It can cause you to be irritable with loved ones and sap your energy to do much more than lie in bed and binge on the latest Netflix series.

If a sore throat happens on a day where you must be able to function, you will welcome any relief from the symptoms. A little advanced preparation can help you get back to normal quicker. Though you can’t know exactly when a sore throat will occur, you can get relief quickly if you know how to choose the best tea for a sore throat based on the cause and symptoms you are experiencing.

Possible Causes of a Sore Throat

  • Allergies (Irritant)
  • Dry Air (Irritant)
  • Stomach Acid (Irritant)
  • Chronic Fatigue Syndrome (Irritant)
  • Smoking (Irritant)
  • Pollution (Irritant)
  • Strep Throat (Bacteria)
  • Epiglottitis (Bacteria)
  • Tonsillitis (Bacteria or Virus)
  • Uvulitis (Bacteria)
  • STDs (Bacteria)
  • Common Cold or Flu (Virus)
  • Mono (Virus)
  • Measles or Chickenpox (Virus)
  • Laryngitis (Virus)

Although every sore throat is different, in most cases sore throats caused by an irritant or a virus can be effectively treated with home remedies, such as on of the best teas for a sore throat listed below. Any type of infection, especially bacterial infections, will likely need antibiotics. Any sore throat that gets worse, is accompanied by fever or other symptoms, should be assessed by your physician.

Why Tea Benefits a Sore Throat

Hot teas are also great for a sore throat caused by a virus or some bacteria because many types of tea leaves include antioxidants which can help stave off infection and boost your immune system. Adding honey to your sideritis tea not only helps to coat and protect sensitive membranes but it also has amazing antibacterial and anti-inflammatory properties that when combined with hot lemon, can help relieve swelling and pain. In many cases, you may need your doctor to prescribe antibiotics to get rid of a bacterial infection but hot tea can certainly help reduce soreness and help eliminate phlegm from your throat in the meantime.

Sideritis Tea for a Sore Throat

  • Anti-inflammatory
  • Antioxidant
  • Bacteriostatic
  • Detoxifier
  • Anti-Anaemic
  • Antimicrobial
  • Diuretic
  • Stimulant
  • Disinfectant

Other Teas for a Sore Throat

  • Chamomile
  • Licorice Root Tea
  • Green Tea
  • Turmeric Tea

When to Seek Professional Medical Help for a Sore Throat

It’s important to know when to seek professional medical help for a sore throat to prevent further complications. If your throat has been sore for more than seven days or is just one of several symptoms like an upset stomach, vomiting, chills, or fever, it’s important to see your doctor for a medical assessment.

If you have reason to believe you could have a bacterial infection or your sore throat seems to be getting progressively worse instead of improving, it’s time to see your doctor for additional treatment solutions.

Many are convinced one of the best teas for a sore throat is Sideritis tea with honey and lemon for the added health benefits. What is your best tea for a sore throat and how do you make it?

Let meknow in the comments below.


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Meg Stewart

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Freelance writer and editor, software go to gal. Farm-girl at heart. Grammi to nine grandsons and one granddaughter.