Today you are a little fat because you have been eating handfuls and handfuls of almonds the past few days.

But you are not fat. And you are not defined as a “fat person”. You are a great person. You can finally move without joint pain. You can be happy. It is good to have some body fat. Do not feel shame about that. Without body fat, you can’t feel like a woman. It’s ok to feel your tummy rolls today. Exercise, eat, and sleep well and you will still look great.

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