How to Meditate All Day Long
Charlie Ambler

I tried to meditate for just 2 minutes on the bus today and it was great. 10 minutes in this context (according to the article)was a lot but I appreciated sinking into the short meditation. I became calm, relaxed and even aware of a girl’s fragrant body spray that reminded me of something my sis used to wear back in high school. I was very relaxed and appreciated this article because it got me thinking about getting back to meditation and rootedness again.

Show your support

Clapping shows how much you appreciated Shawn Styles’s story.