PostureI saw some sources say proper posture significantly decreases cortisol. They were vague & I can’t confidently cite them. For this reason…Nov 30, 2024Nov 30, 2024
Thyroid deficiency & stressHypothyroidism is when the thyroid function is deficient. As it relates to the subjects at hand, hypothyroidism slows the metabolism…Nov 30, 2024Nov 30, 2024
Why do Americans eat poison?The ‘Dietary Guidelines Advisory Committee’ was founded by the HHS & USDA — two government departments — in order to ‘review the current…Nov 30, 2024Nov 30, 2024
Breath vs. stressSpirit, qi, anima, psyche, prana, pneuma, rlung, haa, èmí, andi, nafs, nephesh, tonalli, ik, & ŋir. All over the world, breath has been a…Nov 30, 2024Nov 30, 2024
What are the benefits of practicing mindfulness in everyday activities?I get what I practice forJul 13, 2024Jul 13, 2024
How can I incorporate mindfulness into my daily routine?The important thing is knowing why. Why? Because that’s what mindfulness is — translated from the Sanskrit word ‘smirti,’ which literally…Jul 13, 2024Jul 13, 2024
be coming from“Just as even a tiny bit of urine, spit, pus, or blood still stink, so too I don’t approve of even a tiny bit of continued existence…Jul 8, 2024Jul 8, 2024
AI is OK, nothing ever happensAI is infesting the content world. As of 2024, a tenth of all content is created by AI. That figure is growing fast, with an annual growth…Jul 4, 2024Jul 4, 2024
AgingWriting this, I am 24. Will I live to see 74? One third over, at best. No time to waste. Too little time to waste worried about waste. So…Jun 26, 2024Jun 26, 2024
