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Eat Stop Eat Progressions : for Strength and Physique by Brad Pilon [PDF EBOOK EPUB KINDLE]. Size: 69,495 KB. Eat Stop Eat Progressions : for Strength and Physique Brad Pilon pdf.
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The Official Workout Companion To The Bestselling Book, Eat Stop Eat. Get the same results as the pros (or cheaters)! Eat Stop Eat Progressions is a precise program for men and women that outlines the exact amounts of sets and reps you need to do to increase your strength and improve your physique. Absolutely no guesswork, everything is laid out for you in a precise step-by-step protocol. Lose weight, build muscle, and gain strength with Eat Stop Eat and Progressions.
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Book ID Asin: B07D6CZ45W
Book Title: Eat Stop Eat Progressions : for Strength and Physique
Book Author: Brad Pilon
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $27.00
Book Price: $16.11
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 27 ratings
Eat Stop Eat Progressions : for Strength and Physique by Brad Pilon Book Review
Name: drums1959
Rating: 4.0 out of 5 stars
Title: Sustained Long Term Progress is possible !!!
Date: Reviewed in the United States on June 13, 2018
Review: A new way to progress !!! This is a great idea. Those of us familiar with weight training know about how to progress via the usual rep & weight used manipulations. He offers a new way to keep progressing from the standard methods. This method seems to offer much more long term progress.
Is it possible not to hit a plateau ? Perhap’s with this method.
The only downside for me and possibly other lifters is his charts use rep ranges of 5–15. I wish he had added rep ranges of 2–4 in the charts.
Powerlifters in particular like to work in rep ranges of 5 or less. It is possible for the reader to figure out the rep 2–4 rep ranges not shown in the charts.
The workouts themselves are low to moderate volume — full body 2 to days per week.
Thou a short book — this book is well worth it to learn how to implement the progression method the author has come up with.
Name: Joseph Arechiga
Rating: 5.0 out of 5 stars
Title: Question with Book
Date: Reviewed in the United States on May 31, 2019
Review: I do eat stop eat and lost a bunch of blubber — then I bought this book and have been doing 6 sets per body part weekly. Now my arm workout has gone from 6 sets down to one set as the weight gradually increased. Not sure if doing one set per workout is ok now that weight is pretty heavy or should I just switch to a new arm exercise and start over with six lighter sets.
Name: John S
Rating: 5.0 out of 5 stars
Title: Good book
Date: Reviewed in the United States on October 27, 2019
Review: This book was worth the money. It gave me a plan to follow.
Name: Robert Russo
Rating: 4.0 out of 5 stars
Title: Eat Stop Eat Progrssions Teview
Date: Reviewed in the United States on January 9, 2019
Review: Very informative but the progressions were a little difficult to comprehend. Loved the chart which was available as a separate link
Name: Mikhail
Rating: 5.0 out of 5 stars
Title: Excellent book on exercise progression
Date: Reviewed in the United States on January 25, 2019
Review: Innovative idea about how to put progressive overload into practice
