5 ways to stay motivated to exercise at home and exercise regularly

If losing weight was as simple as keeping a diary of what you put in your mouth, could you use the same technique to help you maintain your exercise routine? Read on to learn how to motivate yourself to exercise and how to motivate others to exercise. According to a recent study by the Kaiser Permanente Center for Health Research, dieters who kept a food diary lost twice as much weight as those who didn't. But while journaling makes you more responsible for the way you treat your body, sticking to an exercise routine is different than sticking to healthy eating habits. The personal trainers we spoke with recommend these tactics to keep you motivated and inspired to act.

1 Firstly. CHANGE YOUR OPINION

Change your mindset from being lazy to thinking like an athlete. It may seem like a big challenge, but it's not as big of a leap as you might think. April Bowling, 33, and mother from Essex, Mass. , about making excuses about her busy life for not exercising. After giving birth (now 5 and 3), Bowling started playing sports as a way to set a good example for her children. "At first, I thought this was off them, but then I realized the kids were doing what they saw you do," she said. "Both kids are very active now."

Bowling began to view his odd-hour practice more as a blessing than a sacrifice. I also found inspiration in others - looking outside for extra motivation. "Get inspiration from everyone you meet, even people who can't be physically active," she says. "It reinforces why I'm lucky." Whether you need to tape an "I'm so lucky" note to the mirror or you can see the power of health in your child's eyes, sticking to an exercise routine starts in your head.

2. Set goals

Nothing is more motivating than the first 5km bold on the calendar. Sign up early and stick to an exercise program that will get you in shape on race day. "Set realistic goals with clear milestones, and as you move toward your goals, you'll find that a ripple effect happens and everything," says Stacy Fowler, a personal assistant in Denver. Things will be stable in your work, family, life and health.” Coach and life coach.
The goal is not even an organized race. Maybe it's trying to fit that bikini on that annual beach vacation or those old jeans buried in your closet. Either way, mark it, write it down, and review it daily. Make sure it's realistic and that you can actually adjust your life to reach your goals, says Philip Haberstro, MD, executive director of the National Health and Fitness Association in Buffalo, New York. Otherwise, you are setting yourself up for failure. I started bowling with a small triathlon in 2006 (250-meter swim, 10-mile bike and 3.5-mile run). This year I completed Ironman Wisconsin (2.4 miles swim, 112 miles bike, and 26.2 miles run).

3. Make a plan to exercise regularly

Some of the most dedicated athletes do it every day before sunrise or late at night when the kids are already asleep. Sit on your weekly schedule and try to set an hour each day that will be beneficial to your body.
Tamera Cole, 24, a recent graduate from Clarksville, Tennessee, is motivated to exercise regularly because it gives her a boost of energy. “It's easy to stay in bed. But you have to set the alarm and be more proactive,” she said. "Then you will find that you have more energy and can be more productive throughout the day."

If you convince yourself that you can exercise sometime after the last meeting, after the kids have taken a nap, or when your husband gets home on time, you're doomed. Chances are a last minute call will come; the weather will interfere with cycling; Or the kids won't nap. Write down the exercise schedule, organize the daycare, and reschedule everything during that time as if it were any other important appointment you need to keep. Or use technology like daily email reminders or websites or apps to log your exercise to help you focus on your task, Haberstro says.

4. Think happy and different

Basically, people need change and variety to stay motivated. We also have to have fun, even if we work hard. do all!

Whether it's a toning and sculpting class that changes the choreography every week or a course that changes scenery with each season, design your workout routine around a variety of exercises. Be sure to include activities that you really enjoy and are looking forward to doing, that might make you forget you're exercising, such as dancing, hula hoop, or playing sports with your family and friends.
Listen to your inner voice when choosing the best exercise for you, says Fowler. Cole found a hip-hop class that fulfilled his passion for dance. "I have more energy jumping than running," she says. The variety of exercises also challenges your body in unique ways, which can introduce you to new muscle groups you didn't know existed. Haberstro suggests thinking about the majors that will give you the most earnings. For example, tai chi and yoga serve the dual purpose of psychotherapy and physical activity. Or try an exercise DVD to help change up your routine.
5. ACCESS TO OTHERS ARE SUPPORTED

In the US, some people tend to have a hard time asking for help, says Bowling. However, to follow a fitness programme, we need the support and encouragement of others.
Pauling adds, "Exercise is an integral part of our family life. We consider it a necessity. Sometimes it replaces watching TV together.

For others, it's about finding a friend with a common interest in running and planning a workout together. It's easy to hit the snooze button when you're alone, but it's much harder to let a friend wait on the right track.
Consider joining a social networking site or online community with fitness coaches and nutrition experts — and getting support from others trying to lose weight and maintain a healthy diet, too. Like an exercise routine. People who receive this type of support online have been shown to lose up to three times more weight than those who do it alone due to the daily motivation they receive.
Lobbying in your workplace to offer on-site fitness, yoga or Pilates classes, Haberstro points out, will also support your mission of leading a healthy lifestyle. So start seeing yourself as an athlete, not a spectator. Set a goal, recruit a friend, mark it on your calendar and have fun. You will set yourself up for a healthier, happier, and more energetic life for the rest of your life. Let us know if you have other ways to motivate yourself to work or motivate others to work right for you!