Dance Kinesiology: Section 6 Textbook Notes

Conclusion and Applications

Author: Sally Sevey Fitt

· Preparation for performance can be divided into 3 broad categories:

1. Physical

1. Psychological

2. Spiritual

· Possible uses for dance kinesiology

1. Self-awareness

2. Use of specific information and ideas to promote growth

3. Maintenance of health

· “Growth is a risky business. One cannot stay safe and grow. To grow means that one must take chances and push oneself beyond yesterday’s limits” (p. 462)