Fats: Can Be Healthy, and Are Important

Fats, once considered a diet villain, are now recognized as an essential part of a balanced diet. Despite the “low fat” craze of the 1980s and 1990s, recent research has proven that fat is not only necessary, but vital to a healthy lifestyle. All fats are not created equal, however; some fats are healthier than others. Learn how to tell the difference, and begin to incorporate the right kind of fats in your daily diet.

What Are Healthy Fats?

Understanding the difference between good and bad fats will help you make educated food choices. Saturated fat and trans fat are unhealthy options. These are typically found in red meat, poultry, and full fat dairy products, as well as partially hydrogenated oils. They raise blood cholesterol levels and increase your risk for heart disease. Make an effort to limit these types of fats in your diet.

Monounsaturated fatty acids, polyunsaturated fatty acids, and omega 3 fatty acids are considered healthy fats. These types of fat are often found in plant based oils, such as olive oil; plants, such as avocados; or fatty fish. These are the types of fat that you should be seeking to incorporate into your diet.

Fats are essential to optimal health. The Mayo Clinic discusses the importance of fat in the diet, stating, “Dietary fat is a macronutrient that provides energy for your body. Fat supports a number of your body’s functions. Some vitamins, for instance, must have fat to dissolve so they can be used by your body.”

Fats are necessary for giving your cells structure. They also help build and support the myelin sheathing that surrounds your nerves. Additionally, fat is necessary for optimal eyesight and brain function. Healthy fat sources also contribute to better heart health.

Incorporating Healthy Fats into Your Diet

Choosing the right types of fats to incorporate into your diet is essential for optimal health. Consume some of the following foods to reap the many benefits of healthy fats.


Walnuts contain ALA and Omega 3 fatty acids, making them an excellent plant source of fat. Eat them plain, or add them to your favorite recipes for an additional crunch and added flavor.


Another superfood, avocados are nutrient dense, and packed with fiber, potassium, and vitamin C. They are also an excellent source of Omega 3 fatty acids.


As mentioned above, fatty fish, such as salmon, are an optimal source of Omega 3 fatty acids. It is also a good source of lean protein, making it the perfect food for building muscle, and supporting weight loss.


Almonds are high in monounsaturated fats, which can help regulate your cholesterol levels. They make a quick and easy snack food, and can also be added to your favorite recipes. Consuming whole almonds can also provide your body with a good amount of fiber.

Eat Healthy Fats for Optimal Health

Though some people still see fat as the enemy, it is truly a necessary fuel source for your body. Choosing the right types of fats can lead to improved health. Incorporate a variety of healthy fat sources into your diet today for optimal health in the future!

Original article can be read here.