Eight Best Foods and Supplements to Control Type-Two Diabetes
Eat a healthy breakfast in the morning, check. Do your daily exercises, check. Test your blood sugar, check. Take your medication, check, check, check. Living with diabetes can be exhausting. Very rarely can a diabetic drop the ball. Their body depends on them to keep them as healthy and as level as possible.
Diabetes affects millions of people, 29.1 million in the United States alone, according to a Healthline article, over eight million of them are undiagnosed. Type-two diabetes is the most prevalent form of diabetes and continues to rise. While type-two diabetes can be prevented, we have listed the eight best blood pressure supplements and natural ways to control your type-two diabetes.
A spoonful of cinnamon helps the sugar go down! Well actually it helps your blood sugar levels go down. If cinnamon or cinnamon extract is taken daily, your cells become sensitized to insulin. This allows cells to convert sugars into energy easier and keep your lower levels of sugars.
The antioxidant EGCG found in green tea stabilizes blood sugar levels by keeping blood vessels flexible. EGCG also prevents the sharp rise in meals, especially after consuming carbohydrates. Green tea has endless health benefits and is shown to be effective in areas were diabetics may need help, like blood sugar levels and weight loss.
Omega 3 Fatty Acids
This supplement will aid in the body’s absorption of sugars while slowing down the process as well, this essentially will decrease appetite and cravings. Chia seeds are another option for an Omega-3 Fatty Acid. They have calcium, phosphorus, manganese and are great for heart health.
Diabetics tend to have lower levels of vitamin C in their body, so it is a good idea to equalize their levels by consuming more vitamin C than normal. This vitamin also stops sugar attachment to lipid proteins, which has caused some diabetic complications in patients. Berries, citrus fruits, peppers, tomatoes and some dark-green leafy vegetables are a good source of vitamin C.
Apple Cider Vinegar (ACV)
A small study conducted in 2007 with type-two diabetes patients showed that those who took two tablespoons of ACV before bed lowered their sugar levels in the morning up to six percent. ACV can be diluted with water and consumed as a drink. The same vinegar has been shown to trim belly fat, revitalize damaged hair and skin and reduce cholesterol.
Olive oil is a good substitute for vegetable oil and also has another effect on the body. It contains Omega 9 and Omega 3, these maintain good blood flow through the body. Oil does not contain carbohydrates so it keeps from raising blood glucose levels as well.
Mama always said to eat your greens and boy was she right. There are many benefits to doing so, but in the diabetic area greens can increase insulin sensitivity and help regulate blood sugar levels. Among a huge list of qualified greens you will find best results in lettuce, cabbage, spinach, green beans, artichokes and asparagus.
A study conducted in Finland found diabetic men who ate foods high in quercetin has 20 percent less diabetic deaths as well as fewer heart complications. Red apples, red grapes, tomatoes, onions, green vegetables and berries are a good source of quercetin.
Each of these natural ways help control side-effects from diabetes and blood glucose levels. They will affect each individual differently, so it’s recommended to try out each method and see what works best for you. Adding these foods and supplements to your diabetes checklist may not be something you want to do, but will have a significant impact in the long run and also improve your daily quality of life, which may be worth it. These natural foods and supplements have a number of health benefits for diabetics, but are also important to consume for those living without diabetes. These methods could prevent diabetes from developing in the future for you and could take you off the pre-diabetes list if you are already on it. It is simple, you are what you eat. The better you eat, the better your health will be, so start making the right decisions now.
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“Diabetes Mellitus: 12 Supplements That Control Your Blood Sugar Naturally.” Guardian Liberty Voice. N.p., 24 Nov. 2012. Web. 07 Oct. 2015.
“See What 1 Tablespoon of ACV Does to Your Weight, Cholesterol & Blood Sugar Levels.” Healthy and Natural World RSS. N.p., 23 Oct. 2014. Web. 07 Oct. 2015.
“Type 2 Diabetes Statistics and Facts.” Healthline. N.p., n.d. Web. 07 Oct. 2015.
“Your 8-Step Daily Diabetes Checklist.” EverydayHealth.com. N.p., n.d. Web. 07 Oct. 2015.