Q: What’s your definition of health?

A Good Food! It’s true that nutrition plays a crucial role in maintaining good health. A diet rich in whole, nutrient-dense foods can support a strong immune system, optimal organ function, and healthy brain activity. On the other hand, a poor diet that’s high in processed foods, added sugars, and unhealthy fats can increase the risk of chronic diseases such as obesity, diabetes, and heart disease. So, prioritizing good food is an excellent way to promote long-term health and well-being. What’s your definition of health, and how do you prioritize it in your life? Share your thoughts in the comments!