Yago AldirFeel like no time for the gym? This week plan: just 2 hours totalOk, I get it. You’re super busy, the inbox never is empty, your business or career is rocking but you feel like you don’t have time enough…Mar 27, 2018Mar 27, 2018
Yago AldirTop 4 books to start eating healthierFitness and nutrition are probably one of the most exhilarating industries in the last past few years furthermore They found the way to…Mar 19, 2018Mar 19, 2018
Yago AldirHow to structure a 30 minutes session?If you think that you don’t have time to workout…think again. I strongly believe that you only need 30 minutes a day to exercise enough…Mar 8, 2018Mar 8, 2018
Yago AldirCrap food doesn’t make you fatAre you overwhelmed about all the “healthy” food bombing your feed? If yes, It’s completely normal, I am too. From different social media…Mar 6, 2018Mar 6, 2018
Yago AldirMotivation, NO! You need intentionProbably the words fitness and motivation go hand-by-hand. However, “motivation…had no significant effects on exercise behaviour”. A couple…Feb 26, 2018Feb 26, 2018
Yago AldirBusy professional overweight? 5 tips to make you exercise more often.For me, training is a great way to escape the world and focus on nothing but my workout for a while. I’m often asked if I ever struggle to…Feb 25, 2018Feb 25, 2018
Yago AldirNo time for fitness? 3 steps for super busy people!From a company founder, a business owner, senior roles where their schedules look crazy 24/7, meetings, lunches and dinners, flying…Feb 19, 2018Feb 19, 2018
Yago AldirReduce Sugar intake, start today!Today, sugar is found in bacon, in smoked salmon, in mustard, in salad dressings, in sliced bread … it is everywhere! — I know that, you…Feb 15, 2018Feb 15, 2018
Yago AldirNutrition and productivity: The 80/20 ruleIt is a very simple rule that is based on common sense, balance and flexibility without needing to be punished. This rule is very popular…Feb 12, 2018Feb 12, 2018
