Yair YonaBeyond the Ice Bath: A Dive into Body AcceptanceThere it was — the challenge many had faced before: the ice bath.3 min read·Nov 2, 2023----
Yair YonaNothing, basicallyLike an old blues song, I woke up this morning. My brain is still off. I didn’t have the desire to write or do any sort of mental activity…1 min read·Nov 1, 2023----
Yair YonaNavigating Trust: A Morning ReflectionLike everyone, sometimes I have trust, sometimes I don’t.2 min read·Oct 31, 2023----
Yair YonaNavigating Morning TensionsI usually harbor high anticipation towards my morning hours. There’s something unique, mysterious, magical, and fun about waking up so…2 min read·Oct 30, 2023----
Yair YonaA quest for human bondsThis is my second blog post on Medium in my challenge to write every day.3 min read·Oct 29, 2023----
Yair YonaBeginning Afresh: A Venture into Mindful EffortlessnessHow do you even start? I guess you just start.4 min read·Oct 28, 2023----