7 Healthy Drinks that are Easy to Prepare in Every Indian Home
After facing a tough time due to the coronavirus pandemic, staying home and taking crucial measures have become part of our lives. However, people with stronger immunity are likely to deal with the infection in a better way.
But don’t worry; you can also improve your immune system with some easy-to-prepare health drinks in India. These homemade drinks will not only keep you healthy and fit but also boosts the immune system to fight infections. Here are some amazing health drinks that you must include in your diet.
1. Turmeric Shot
Turmeric consists of curcumin that’s a great inflammatory and antioxidant agent. It is not only a good ingredient to improve digestion but it also works well for your skin, as it delays premature ageing. All you require to do is boil some turmeric powder in water, along with lemon juice, black pepper or unfiltered apple cider vinegar.
2. Aam Panna
You do like the sweet and sour taste? Try this tangy burst of flavour during summertime. Aam Panna is a tasty drink to keep you cool in summer while helping you boost your immunity. All you require is raw mango, water, black salt, cumin seed powder and jaggery. Mix all the ingredients and your tasty healthy drink is ready.
3. Masala Tea
For those looking for an immunity booster drink that’s easy to prepare, masala tea is a good option. Indians love to have tea at any time of the day. And, masala tea is one perfect drink for them to add flavours to their regular tea while boosting immunity. Plus, its ingredients are often present in the homes of every Indian.
According to research, black tea’s tannins and phenolic commends can inhibit some sorts of bacteria. It also has antioxidant powers. When you add tulsi and ginger to it, this tea becomes a drink to combat infections and flu. Furthermore, the addition of clove and cardamom is good for inhibiting oral microbes. To make a perfect cup of masala tea, you have to boil it for a couple of minutes. But don’t have it more than three cups a day.
4. Kadha
Homemade kadha is also a tried and tested remedy in many Indian homes to fight infections. This immunity booster needs common kitchen ingredients like cloves, cinnamon, carom seeds, basil, turmeric and black pepper. You can even use some jaggery or honey to add some sweetness to it. The kadha is highly beneficial to fight cold and cough. It even combats various respiratory disorders.
5. Kanji
Kanji is a cooling and immunity-boosting fermented drink that is easy to prepare at home. All you need is some carrots and beetroot to prepare it. The probiotics found in kanji are helpful to boost your immunity with the increase of naturally occurring antibodies in the system. It even helps to combat respiratory infections. It is a vegan drink that’s ideal for people with lactose intolerance or those who don’t like curd or milk.
6. Ragi Ambali
Millets are trending again. After all, these are a great source of fibre and protein. They even keep you feeling full for a long period. Ragi ambali is made with a mixture of buttermilk and ragi powder. This combination of whey protein from buttermilk and quercetin from ragi help promote strength to fight infections. It even has anti-ageing properties. Quercetin is also good for boosting antioxidants in the body.
7. Green Smoothie
Everyone loves a chilled smoothie. But how about having a healthy one? You can prepare a healthy green smoothie with some spinach, mango, pineapple, lemon juice, yoghurt or almond milk and ginger. This nutritious smoothie contains vitamin C, vitamin A and folic acid. Hence, it helps prevent inflammation while combating infections. You can also garnish the smoothie with dried fruits for better taste.
Conclusion
All the things you need to boost your immunity are just present in your home. With the help of these common ingredients, you can easily prepare different health drinks in India. Meanwhile, these drinks keep your immunity strong and protect you from infections.
Also, Visit here: The Top Probiotic-Rich Foods and Recipes
