Well-Developed View of the Press "Washboard"

Somanabolic muscle maximize program gives a well-developed view of the press "washboard" although the number and location of these quadrangular divisions genetically determined. Typically, they are sometimes three rows. When reduced, only one half of the rectus muscle, torso bent forward.

However, when one side is reduced (for example, only the right), the torso bends toward twitch muscles (in this case - to the right). If both halves of the cut, then you just bend down forward so that the head and chest close to the hips (for a fixed position of the pelvis) http://www.healthreviewscam.com/somanabolic-muscle-maximizer-review/

The two halves of the rectos abdominal muscle involved in breathing, as well as in functions requiring increased intro-abdominal pressure.

Crunches done through cooperation of various abdominal muscles, and involves both sides of the rectos muscle, and internal and external obliques (both right and left).

Alternating crunches on the upper block - Crunches can be performed using resistance or its own weight. I chose the option that is effective for both internal and external oblique abdominal muscles without much of their stretch marks, as well as causing the rectos muscle to work, that is news. Use a rope handle to the top of the block. (You can use a special device, and with two handles, if you prefer.) Hold the rope so that the distance between the arms was about 8 cm, and the palms facing each other.