Yamuna® Body Rolling introduces three new classes: Yamuna® Body School Breath Class Yamuna® Flow Class A Focused Pelvic Class For Women Each class caters to a different aspect of your body and its overall function. Continue reading to see which class best matches your body and wellness goals. Yamuna® Body School Breath Class

Stress can impact your body in several ways and there are different levels of stress that affects each individual uniquely. Stress can be caused by a multiplicity of factors, such as being unhappy at work or home, working long hours, relationship issues etc. …

As many individuals age the muscles in their hands, arms and shoulders often weaken. With this weakening many simple tasks — such as lifting weights, opening jars, or even outdoor activities like gardening or golfing — can become harder to enjoy. But this can all be avoided by learning the…

Building strength in the hands or chest does not always mean having to go to the gym or lifting weights. Yamuna Zake, a master teacher of body sustainability, has developed a series of exercises and products to strengthen your hands, wrists, and chest— at home, at work, on the road…

Hand problems are not uncommon for many adults, often stemming from several bad habits that include improper use of the hands and a lack of proper care. 70% of hand injuries result from not wearing any type of hand protection. ¹ Here are 4 common hand problems affecting adults today…

Our shoulders, arms, hands and wrists are continually in motion, performing most daily tasks throughout our lives. However, many times our hands can be overused, which can cause a gradual decrease in overall arm function. …

Foot fitness is an integral part of building a healthy body, but training the feet is often overlooked by many. Roughly 75% of the American population will have foot problems at some point in their lives, with: 2-Million Americans seeking treatment for plantar fasciitis each year more than half of…

The feet are very important for many exercises but tend to be overlooked by many fitness gurus. This is unfortunate, and detrimental, because your feet are a very important aspect of having a fit and healthy body. How do you keep your feet fit?

When a woman gets diagnosed with breast cancer, it can be so overwhelming that it’s hard to ask all the right questions. The thinking about how it will be after undergoing all the necessary procedures to be cancer free is hard. Who thinks to ask about all the possible side…