Yamuna BodyDoes having a baby change your pelvic floor?Did you know your pelvic floor plays a crucial role during pregnancy, childbirth and post pregnancy?Jan 31, 2019Jan 31, 2019
Yamuna BodyNew Yamuna® Classes for Improving Overall Body FunctionYamuna® Body Rolling introduces three new classes:Jan 9, 2019Jan 9, 2019
Yamuna BodyHow to identify stress in your body?Stress can impact your body in several ways and there are different levels of stress that affects each individual uniquely. Stress can be…Dec 14, 2018Dec 14, 2018
Yamuna BodyThe importance of building shoulder, wrist and arm strength.As many individuals age the muscles in their hands, arms and shoulders often weaken. With this weakening many simple tasks — such as…Nov 21, 2018Nov 21, 2018
Yamuna BodyHow to strengthen your Hands, Chest and Shoulders with Yamuna®.Building strength in the hands or chest does not always mean having to go to the gym or lifting weights.Oct 25, 2018Oct 25, 2018
Yamuna BodyLearn how to take care of your hands and prevent hand problems with Yamuna®.Hand problems are not uncommon for many adults, often stemming from several bad habits that include improper use of the hands and a lack…Oct 8, 2018Oct 8, 2018
Yamuna BodyHow to strengthen your arms with Yamuna®Our shoulders, arms, hands and wrists are continually in motion, performing most daily tasks throughout our lives. However, many times our…Sep 14, 2018Sep 14, 2018
Yamuna BodyLearn how Yamuna® takes care of your feet.Foot fitness is an integral part of building a healthy body, but training the feet is often overlooked by many. Roughly 75% of the American…Aug 23, 2018Aug 23, 2018
Yamuna BodyFitness Begins With The FeetThe feet are very important for many exercises but tend to be overlooked by many fitness gurus. This is unfortunate, and detrimental…Aug 9, 2018Aug 9, 2018
Yamuna BodyHow does chemotherapy affect the feet.When a woman gets diagnosed with breast cancer, it can be so overwhelming that it’s hard to ask all the right questions. The thinking about…Jul 25, 2018Jul 25, 2018
