Yana GelmanNutrition and FitnessUsing Myfitnesspal, I kept a log of my food and nutrition consumption over the past three days, November 29th, November 30th and December…Dec 2, 2021Dec 2, 2021
Yana GelmanYoga: Core, Flexibility and StretchingSince I wasn’t able to attend an in person classes, I attended a 30 minute online yoga class with Briohny Smyth from Alo Yoga…Dec 2, 2021Dec 2, 2021
Yana GelmanMy Strength Training ProgramWhile creating and analyzing my personal health, wellness and fitness goals, I’ve come up with a strength training program that I feel…Dec 1, 2021Dec 1, 2021
Yana GelmanPhysiology & Principles of FitnessAccording to Dr. Antonio some of the things we have to consider when training for a fitness goal are that fitness is a lifestyle and you…Oct 11, 2021Oct 11, 2021
Yana GelmanBehavior Change and the Psychology of ActivityEngaging in more physical activity and thus being more active/fit is definitely a goal of mine this semester. My sources of intrinsic…Sep 22, 2021Sep 22, 2021
Yana GelmanExercise: Good for the Mind, BrainIt’s no secret that essentially all forms of exercise are beneficial in some capacity to the human body, in other words, any amount of…Sep 14, 2021Sep 14, 2021
Yana GelmanLifetime FitnessFitness is defined as the condition of being physically fit and healthy. However, even with one universal definition, fitness looks, feels…Aug 31, 2021Aug 31, 2021