Pomodoro Activity;

The Pomodoro is a italian word which means tomato and this is a technique that management method of developed by francesco cirillo . This technique is that to break down work and done it with in 25 mins, that intervals is called pomodoro.
if you want complete any task with in time then this techniques is best for you .sometimes we complete the task on time but we could not focus continuously because we distract by many time and waste our energy.
I never know about this techniques before but now through this technique i complete my task and feel fresh and focus on work .
so
I borrow a book name People skills by Robert bolton (H ow to assert yourself ,listen to other, resolve the conflicts) i didn't get chance to read it but after know about this tecniques , i thought why not give a try , so i set timer for 30 minutes as i started a reading and turn off my wifi on mobile. And just focus on reading and after 25 minutes i complete first chapter .i am content with is whole activity without any lam distractions.
i would love to adapt this technique to manage my time and energy in best way so now i am going to plan and focus through pomodoro to become more productive .
Thank you Amal team to introduce to me that is really helpful for me.