How to Prevent Sinus Infections
You don’t always have to wait for sinus infection to strike before you take action. As a matter of fact, there are steps that you are able to take to prevent this from happening and here are a couple.
Dampen the air in your house. You are able to do this by purchasing a humidifier or an air-conditioning unit as this regulates the temperature during hot and frigid weather. Apart from humidifiers or air conditioner equipment, you are able to likewise install electrostatic filters which are designed to take away allergens in the air.
Drinking too much alcohol might trigger a sinus infection as it swells the nasal and sinus membranes which leave them exposed to irritation. This merely means that you should only drink moderately. Smoking also induces sinus infections as it irritates the sinus lining which causes bad drainage of the mucus and the sinus to congest.
So, you could quit smoking and stand back from individuals who smoke. If you travel frequently, you could cut back the number of times you have to fly from one destination to the next. This is because a bubble of air inside the body expands as the atmospheric pressure in the plane reduces.
When this occurs, this may result in the blockage of the Eustachian tubes causing your nose to clog during the plane’s rise or fall. If you have to fly, make sure to bring…
