Everyone needs to bathe every day, but the fuel you have is bathing properly to remove all dirt and help clean the body. Follow this article to verify!
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Bathing will help your body become clean, and also relax after a tiring working day, but it’s not just about turning on the tap, getting your body wet, using soap to clean it.
Daily cleaning of the body seems very simple, without any specific principles, but you also need to pay attention to a number of problems when bathing in order to really clean your body and bring comfort.
Let’s go together to learn how to bathe properly to help your body clean and most comfortable:
Wash your face while showering
Most people take a shower to fix their face under the shower. However, you should not let your face under the water jet, the pressure from the water jet will damage the skin epidermis.
You should clean your face at the sink
Now you can adjust the water as light as possible, or splash the water on the palm of your hand to wash your face. But it’s best to still clean your face at the sink
Lots of people leave their hair wash last after having thoroughly cleansed the body. But according to experts, you should wash first so that when doing the scrubbing of the lower body.
This will help to remove dirt, prevent sebum flowing down and stick to the body after shampooing.
Shampooing should be the first step in bathing
After washing your hair, you should wash your face, do not do the opposite, it will cause dirt from your hair and shampoo to stick to the area of your face that has been cleaned before.
Do not use shower gel or soap with too much foam
Products that create more bubbles and bubbles cause your skin to lose its natural oils, making it dry and rough.
Choose mild cleansing products to nourish and protect your skin. Unless you have skin problems like acne or pore inflammation, you will need to use an antibacterial soap or shower gel daily.
Areas of skin that are easily forgotten
Some areas of skin are often forgotten when bathing, causing dirt to accumulate, making your body not as clean as you might think.
The first is the neck area, which is the area where dirt holds up and is most stubborn, sometimes soap cannot be removed and clean. However, you can remove dirt here by wet the skin, wait a while for the dirt to soften, then use your hands gently.
Bathing properly will help the body clean and comfortable
The skin behind the ears, which often gets dirty from the hair. Make a habit of using your index finger to clean this area every time you shower.
Feet, you need to clean both sides of the foot, you can scrub or use a brush to clean this area.
Remove dead cuticles around the nail
For those who want to do their own nails and feet, bathing is the ideal time to remove dead skin around the nail. This will shorten the nail polish process after that.
Due to contact with water during showering, the cuticles soften, making it easier for you to remove them.
Only take a 10-minute bath
A lot of people like to soak for a long time in the shower, however this removes the skin’s natural oils.
The pH of the bath water is about 7 while the pH of our skin is only between 4.2 and 5.5. Therefore, when exposed to water for too long, it will weaken the skin, be more susceptible to damage and attack by bacteria from the environment that can cause the skin to experience inflammatory conditions.
Bathe only for 10 minutes with moderate water temperature
Experts recommend bathing for only 10 minutes with moderate water temperature. This is enough time to help expand pores to remove dirt, but not to overly dry skin.
During the shower you can play a few favorite songs to calculate the bath time to easily calculate your bath time.
Keep skin moist
People often quickly dry their bodies after bathing because they feel uncomfortable, uncomfortable with lotion or clothes while their skin is still wet.
However, it is also not advisable to let the skin dry by itself because the evaporation of water on the skin will make the skin dehydrated and drier.
To keep the skin moist, use a gentle cotton towel to dry your body and apply moisturizer for 5 minutes afterwards.
Apply a mask after bathing
Usually people wear a mask after they have cleansed their face in the shower. However, if you have dry skin then you should change this habit.
Should apply mask before bathing
Experts recommend that you apply a mask before showering, because applying it after bathing will make the skin dehydrated, dry and more sensitive. If you want to cover the mask after bathing, you should choose a moisturizing mask to hydrate the skin.
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