Tips Ramuan Herbal Untuk Penderita Penyakit Insomnia

  • Buat Diri Anda Nyaman
  • Tenangkan Diri Anda
  • Atur Tempat Tidur Anda
  • Kondisi Kamar Gelap
  • Buatlah Aturan di Kamar Anda
  • Kurangi Mengonsumsi Kafein
  • Hindari Konsumsi Alkohol
  • Menjaga Pola Tidur
  • Konsumsi Kue Coklat
  • Susu Hangat Sebelum Tidur
  • Konsumsi Makanan yang Mengandung Tryptophan
  1. Kiwi kaya melatonin

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Yesi Nurazizah

Yesi Nurazizah

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