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Investing in the proper pre-sleep environment is important. But in these challenging times, not everyone is in a position to spend.

I thought I’d share my three favorite things to do before bed to help calm my racing mind. I’ve found all three to be potent on their own or in combination.

All of them are free.

4–7–8 Breathing

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Breathing is something that happens without any conscious effort, but it’s surprising how much basic breath work can make you feel at ease.

My favorite breathing exercise is the 4–7–8 technique. It’s simple:

1. Exhale completely through your mouth

2. For 4 seconds, inhale through your…

About

Greg Yeutter

Founder of Bedtime Bulb: https://bedtimebulb.com. Other stuff: https://gregyeutter.com.

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