Should I View My Ex’s Instagram Story During No Contact?

After you end a relationship with someone you love, it might be hard to end everything that makes you of that person. One of these things is social media, especially Instagram. On Instagram, you can always see what that person is doing, view their stories, and see what they are doing and who they are with. The question in this subject is, “Should I view my ex’s Instagram stories during no contact?”. This article will explain and examine the pros and cons of doing this action. Read more someone liked my story but didn’t view it

While in the no-contact period, staying away from that person or anything related to them is important. If you constantly check their stories, posts, or other things that are related to them, your mental health will be damaged even more since the breakup. Watching their stories can harm your mental health very badly; it will be like you’re touching an open wound over and over. Instagram posts or stories can be a pathway for you that leads to memories, nostalgia, or places and things you once did with that person

Viewing your ex’s Instagram stories during the no-contact period is only up to you; you can decide to check their stories, but remember, checking them out constantly won’t make you feel better. It seems harmless but is not, and it will damage your soul and make forgetting much harder.

Should You Check Your Ex’s Instagram During No Contact?

Checking your ex’s Instagram during the no contact period is a hard challenge to get over with. At first, it seems easy and pretty much simple, but after a while, it’s hard to stop yourself from viewing their stories and posts because they might not post in a while, but they definitely will post stories at least once a day. And this will make it harder for you to stop yourself from viewing and checking their stories constantly.

Resisting Against The Urge: Not Checking Your Ex’s Instagram Stories

Resisting against the urge to check your ex’s Instagram story during a breakup or aka no contact period is hard and might be challenging. In this modern age that we are in, it is hard to forget someone and move on from our relationships because you can always somehow check their profiles; you might have the fear of missing something from their life. You might fear that you might miss something from them, like where they are or who they are with; although you ended your relationship with them, you still want to be updated.

Should You Check Your Ex’s Instagram Stories During No Contact?

Deciding this action is only up to you and is a personal choice. But you should keep in mind that viewing their stories can disrupt the moving on and healing process, and it can bring a whole ton of memories with itself. It also can create a guilty feeling inside of you, and it might be harder for you to move on because then you can’t accept that you ended your relationship with that person and will think that you MUST get back with that person.

Examining Pros and Cons:

Checking your ex’s Instagram story has some good and also bad points. On the positive side, it might give you this feeling that you’re better off without them and it might help you move on faster. But on the other side, the negative points and cons are very much bigger and more than the positive side. Viewing their story might make you overthink a lot, it might make you feel even worse, and it will stop and make the healing and moving on process slow.

Strategies for Resisting the Urge to View Their Stories

1. Think before doing any action:

Fighting against the urge to check your ex’s Instagram story can be started with small steps. You should always remember that checking them constantly will ruin the healing process, so you should stop yourself from doing this. So, you should take a break and avoid anything related to that person. Remember that every time you fight against the urge to check their stories, you’re getting stronger and will get one step closer to moving on.

1. Surround yourself with support:

In terms of moving on, you need to surround yourself with good and supportive people. Try to talk with your friends and your family who understand you. Try to spend time with them, and find a healthy hobby. Write down your goals and try to heal yourself.

Final Words:

Viewing your ex’s Instagram stories during a no contact period is a personal decision, but remember your mental health is way more important than being updated about your personal life. You, as a human being, are very important and special. You should let your bad thoughts win against you; try to move on from that person. Remember that change always happens in life and it’s okay to lose a few friends or end relationships in the life pathway; focus on your goals and life.

FAQs

1. How long should I keep the no contact rule to move on?

It depends on yourself, but the longer you don’t view their stories, the better the healing process will go on. Try to find healthy hobbies and spend time with the ones you love to get closer to completely forgetting that person.

1. Is viewing an ex’s Instagram story okay if they view mine? While it might seem reciprocal, viewing an ex’s story can still impact your emotional well-being. Focus on your healing process rather than your actions.
2. What if I accidentally view my ex’s Instagram story?

Accidentally viewing their stories might happen, if it happened, don’t be so hard on yourself. You can unfollow them to prevent viewing their stories.

1. Should I block my ex on Instagram during no contact?

Blocking your ex’s Instagram account is a personal decision, but doing this can greatly help you heal.

1. How should I stop viewing my ex’s Instagram stories?

Focus on your life. Find your goals and try for them, work hard and study, and don’t let the past get you in the present time.

1. How can I healthily use Instagram during no contact?

You can use Instagram to interact with your friends and family; you can post stories and Instagram posts about the things you like.





Read more:

Why would a guy hide his story from me?

When a guy likes your Instagram story

When a girl likes your Instagram story

When she sees your story but doesn’t reply



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