Remember: do this in only one area of your life at first. Allow it to work. Learn from the data. Notice how it improves your behavior and leads to a better habit. Feel the difference in living life by looking at the data instead of cruising along blindly in a daze of self-deception. Once this process infiltrates your life and actually works in one category, you’ll then be capable of applying it in others. So start with just one, and actually do it.
Stepping in the Cake
Chris Brady

Chris, I’ve always been a fan of your work, but I especially loved this piece! It’s incredibly insightful and the simplicity of starting small removes the feeling of being overwhelmed by any individual issues. Kudos, my friend!