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Mindfulness, therefore, is one of the most important skills needed to overcome procrastination.
The key to overcoming procrastination is not to get rid of negative thoughts and emotions, but to act in spite of them. We need to learn to do the thing whether we feel like it or…
Bringing it back to procrastination, it allows us to take action despite experiencing negative emotions. First, it raises our awareness of what’s going on. Second, it lets us stay with negative emotions …