INTRODUCTION
In today’s world, feeling stress is pretty much the norm. There’s no avoiding it, but living with constant stress is not ideal — it’s actually harmful.
Very often we are asked to do more and more with less time each day, and our responsibilities can sometimes be overwhelming.
Does this…
INTRODUCTION
Did you get a good night’s sleep?
Feeling groggy or grouchy today?
Don’t feel like you caught enough Z’s last night?
We’ve all been there. …
“Bad habits are like a comfortable bed, easy to get into, but hard to get out of”
– Anonymous
INTRODUCTION
Bad habits. We ALL have them.
Good habits. We all WANT them.
Our lives are defined by our habits. They can help us achieve success in our lives and careers, but…
“What would life be if we had no courage to attempt anything?”
— Vincent van Gogh
Introduction
5 Things We Did to Announce Our Launch and What We Learned
Introduction
Matt and I have always wanted to start our own business. I won’t bore you with the details, but let’s say there were a few drinks involved when we decided to start Chillpill.
What’s Chillpill you ask? (Come on, at least one of you was wondering.)
“Control your habits or be controlled by your habits”
INTRODUCTION:
In this article, we learn what a habit loop is, why some behaviors become habits, and we’ll show you how you can overcome them.
The first rule of habit-changing is that you have to play by the rules. You have to…
INTRODUCTION
We have habits everywhere in our lives, but the truth is not all habits are created equal. Every habit leads to a behavior — either good or bad. Most habits have a narrow effect on our lives as they influence a specific part of it. Other habits, though, have the…
INTRODUCTION
Your personality plays an important role in habit change. It can be seen as the motor which drives your behavior — in this case, your behavior to change habits. It’s important to know what your personality is because it tends to be pretty consistent day-in and day-out. It determines how…
Mindfulness: How to Clear Your Mind in Less than 5 Minutes [Special Guest: Stacy Conlon]
“Are negative thoughts clouding your mind?”
Does it feel like, no matter what you do, you feel a heaviness in your chest? A heaviness that you can’t seem to get rid of? A sense of helplessness?
Yeah…we’ve all been there. …
Why Chasing Overnight Success is Stopping You from Greatness
“…it takes years to become an overnight success.” — Richard Branson
Have you ever watched a movie where you have the hero and he prepares to go into a fight or battle, but rather than spend 90 minutes on that, they skim through it with a montage?
Like Rocky 4…
Chillpill
Working with people to find the cure to bad habits to make living a healthy life undeniably simple. Own your habits, improve your life at www.chillpill.io
