Irena BartolecHow to establish daily meditation practice at home“You’ve got to be a beginner before you can be anything else”May 2, 2020May 2, 2020
Irena BartolecTips on a home yoga practiceIn the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes, and Mysore…Apr 10, 2020Apr 10, 2020
Irena BartolecMorning after the earthquakeIt’s a Sunday morning. The sky is crystal clear. But that did not keep my headache away. One of those morning when something just felt off.Mar 27, 2020Mar 27, 2020
Irena BartolecThis too shall pass…In the Balinese tradition, New Years day, according to their calendar, is called Nyepi day, and it is usually celebrated during the month…Mar 17, 20202Mar 17, 20202
Irena BartolecHow to get your kid above 4000 meters“Actually, the best gift you could have given her was a lifetime of adventures…”Nov 27, 2019Nov 27, 2019
Irena BartolecStairways to NirvanaNirvana is a state of perfect peace and happiness.Its the highest state of consciousness that some can attain, a state of enlighten , a…Aug 6, 2019Aug 6, 2019
Irena BartolecMetta, or how to befriend the good, the bad and the uglyMetta is a Pali word for loving kindness. For compassion and good will. Metta practice comes from the Buddhist tradition. It teaches us…Jul 25, 20191Jul 25, 20191
Irena BartolecYoga, diapers and big breathsAshtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires a…Jul 14, 2019Jul 14, 2019
