Rachel Atkins – Medium

Rachel Atkins

Virtual Bliss: The Transformative Benefits of Online Yoga Classes and Home Practice

Yoga has gained tremendous popularity in recent years due to its remarkable physical, mental, and spiritual benefits. With the advent of…

May 17, 2023

Woman practicing yoga on her laptop

May 17, 2023

The Benefits of Yin Yoga: A Gentle Practice for Deep Healing and Relaxation

When I first practiced yin yoga I was surprised at how accessible the practice was and felt deeply relaxed, calm, and rejuvenated after…

Jan 9, 2023

The Benefits of Yin Yoga: A Gentle Practice for Deep Healing and Relaxation

Jan 9, 2023

Why It’s Never Too Late To Start A Yoga Practice!

When we think of Yoga, our minds, most likely take us to an image of a spritely, bendy 20-year-old on Instagram. And if we happen to come…

Nov 21, 2022

Why It’s Never Too Late To Start A Yoga Practice!

Nov 21, 2022

3 Ways to Use Yoga to Calm Energy

Are there moments in your life when you just want to feel some calm energy? Among today’s busy lives, which can be as hectic as a swirling…

Nov 8, 2022

3 Ways to Use Yoga to Calm Energy

Nov 8, 2022

Why You Are Never Too Old to Start a Yoga Practice.

If you clicked on this post then I’m sure you have asked yourself this question or have just automatically thought that “Yes, I’m too old.”

Jul 1, 2022

Why You Are Never Too Old to Start a Yoga Practice.

Jul 1, 2022

Rachel Atkins

Rachel Atkins

I’m a Yoga Teacher, Movement Coach & Meditation Guide. I write about movement practices and my life with arthritis.

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