PinnedLorieGood Shoes & YogaThere’s no body part that works harder than the feet. They are tasked with propelling us from place to place, transporting the load of the…Sep 6, 2022Sep 6, 2022
PinnedLorieThe Health Benefits of OMA number of years ago I went to a yoga conference in California for yoga instructors. The conference had extensive offerings. There were…Jul 11, 2022Jul 11, 2022
PinnedLorieYoga Hits the RoadAh summer! It’s a time for picnics, barbeques, hikes, swimming pools and beaches. It’s also a time to hit the road and take that long…Jun 27, 2022Jun 27, 2022
LorieHave a Seat!“It hurts to be beautiful.” I remember this saying when I was growing up. It referred to the idea that many fashion trends, particularly…Sep 19, 2022Sep 19, 2022
LorieAre Your Muscles Plastic or Elastic?Fun fact…..muscles and other soft tissue have different ranges of stretch. There is an elastic stretch or a plastic stretch. An elastic…Aug 22, 2022Aug 22, 2022
LorieMagical BreathWhat do you always carry with you that has the power to alleviate pain, release stress and promote a healthy heart? It may seem like the…Aug 15, 2022Aug 15, 2022
LorieYin Yoga…..What is it Anyway?I had a great time this past weekend in my Yin Yoga training. I have one more weekend to go before getting my certificate and being able to…Aug 9, 2022Aug 9, 2022
LorieGet Out of Your Box!A million years ago when I was in art school I had an art history professor who used to say that we lived in boxes, worked in boxes and…Aug 1, 20221Aug 1, 20221
LorieIntroducing the Multifidus Muscle!Most people in the world will suffer at some point from back pain. Everything from structural issues to injury, trauma, overuse of muscles…Jul 25, 2022Jul 25, 2022
LorieA Tour of the CoreAs a society we are core obsessed. If a workout has the word “core” in it, it’s supposed to be good for us. Apparently we should seek out…Jul 5, 2022Jul 5, 2022
