TOP 12 Coolest Yoga Poses for Two People
Yoga is a wonderful exercise to work your mind, soul and body. So why not enjoy its benefits with someone else instead of solo? Exactly!
Nothing better than bonding with your partner, friend or sibling than practising this amazing list of the Top 12 Yoga Poses for Two People.
Together, the two of you, will relax your bodies, find inner peace, stretch and of course, improve your flexibility.
“Yoga Poses for Two People will change your live”
There is an incredible list of extremely healthy benefits that comes with practising yoga, and the best of all is that it is highly recommended for all ages. Don’t think about it twice and dive into it!
To Practice These Yoga Poses for Two People You Need:
Two People. Find someone you feel comfortable with who is in the same level of energy as you.Pictures of Yoga Poses for Two. Have the pictures nearby to avoid looking at them while you are doing the exercise.Two Mats. It makes it a lot more comfortable to have mats to enjoy the full benefits of yoga. Calm Music. Create the best atmosphere possible to share the same vibration and energy.Candles. Beautiful day light will also help, but if the sun has set, candles is a much better alternative than artificial light. Peaceful Space. Big and open spaces are ideal to practice yoga for two, because it will help to make the moves and the poses without worrying about hitting a lamp or other object. The space is key to create the perfect mood and feel.
NUMBER 1 CLASSIC COW FACE FOR TWO
Together, the two of you, should warm up
first with classic position such as Warrior 1 and 2, Cobra, Triangle and High
Crescent Lunge. Only then after that, is the ideal time to start creating the
Cow Face pose.
What you must do is to cross your right knee over the left one, kind of like piling one on top of the other. Afterwards, sit down between your legs on the mat.
Take a deep breath, inhale and grab your
right arm out to the side. Do the moves at the same time as your partner. Then,
turn the arm inwards to have the thumb facing the floor. Let your breath go and
exhale your arm behind, bending your elbows and putting your hands up towards
your necks. Then, you just must roll your right shoulders back and down.
The last step, while the two of you inhale
at the same time, you must grab your left arm forward with the palm up and then
draw your arm up. Now you can let your breath go, exhale and turn your elbows.
Grab your fingers. It is a great feeling. If you are not there, you can use a
towel or something to help you.
NUMBER 2 CROW POSE MIRROR
This is a great pose to help you train the balance with your hands and your arms. It really is a lot of fun to do this movement with your partner, because it improves your core strengths and avility to focus on the present. This position is ideal to expand your awareness.
To start, go in to squatting position with your feet separated just a few centimetres and your hands completely flat on the floor, pressing directly below your shoulders. Try to imagine a straight line. It is very important to place your knees a little bit wider than your hips and then push them into your upper arms as much as you can and as high as you can.
Now, stand up on the tip of your feet and bend forward until your feet are completely in the air. It is a great sensation. Concentrate in finding your balance and hold the position for as long as you can.
Even minutes if you want to, but when you get tired, go back in to squatting position. Very slowly.
Don’t worry if you feel that you are bending your elbows too much, just pay attention into keeping you balance and simply work on making your arms stronger.
This is one of our favorite yoga poses for two people.
NUMBER 3 DOUBLE CAMEL POSE
Put your keens hip distance apart and then twist your thighs in inward position. Add pressure in your shins and the tops of your feet into the ground.
Place your hands on your back, keeping your
fingers pointing to your mats. Now the tricky part, stretch your tailbone down
towards the ground and the back of your pelvis wider.
Very slowly and without hurting yourselves,
control the breathing to be able to reach back and hold onto your heels. Your
whole hands should be laying on your heels, resting with the fingers pointing
at the toes and the thumbs holding the outside part of your feet.
This is one of the coolest yoga poses for two people that is going to make you feel a bit of pressure on your lower back, therefore be very careful and know your limits. If you are comfortable, hold the position for about a minute. Control your breathing and comeback into Savasana pose and rest.
NUMBER 4 DOUBLE CROSS BACK HAND POSE
This is a very cool easy friendly pose to do for two people. The fun thing is that you can do this pose standing and you can ask a third friend to take a picture.
All you must do is to place your right arm behind you and then place the hand between your shoulder blades. Your partner must do the same but in mirror position. Then, you must reach the left arm and try to place palm with palm.
You will see that this pose is the same as if you were alone. The difference is that you are simply crossing your arms with your partner. It is a nice pose to create nice bonding. If you are not there yet and your hands don’t touch completely, don’t worry, with a bit of practice you will achieve it.
NUMBER 5 DOUBLE PLANK
You will see that this pose it is a little bit more difficult than it seems, but once you try it, it is totally worth. It improves your whole-body strength, a real full body work out to get this position right and doing this pose with two people it feels that it is a double work out.
The person who is going to be at the bottom, starts with a regular plank. The one on top must place the palms on the ankles of the other person, and must step up and put the top of their feet on top of the other person shoulders.
It is very simple but it takes a lot of energy and strength to make it right. Perhaps you want to start with Easy Yoga Poses for Two People rather.
This is one of the most enjoyable poses to do with you people and it is also a nice party trick to do with some friends. You can challenge them to do it and sure you will have a few laughs all together!
NUMBER 6 FLYING CHAIR
This is one of the most difficult yoga poses for two people of our list. It is not very easy therefore it is not advisable for couples who don’t have much experience.
We want to cater for all levels that´s why we want to present challenging positions as well.
The strongest person must lie down on the floor, facing up. The legs must be strong, and a little bit spread out. It is necessary to control the core energy, focusing all the energy and strength on the legs to create a solid base for the person who is going to be on top. The hands must be in praying position.
The other person, slowly and with very firm and decisive moves, must place the bum or bottom on the feet on the person below. Maintaining the balance, the legs of the two people must cross together. Feel the strength, become one together. Little by little and feeling the control of the pose, start to separate the bum from the feet of the other person, trying to raise your core body from the person.
Feel the harmony and the beauty of becoming
one with the other person, place your hands together in praying position. Hold
the position for a minute, depending on your level.
NUMBER 7 HALF MOON MIRROR
This is one classic easy basic yoga pose. That´s why, it is very important to do it right. The beauty of doing this yoga pose with two people is to follow the same rhythm and posture. To begin, position yourselves in the triangle pose bending the front of your knees and keeping in it line with toes.
Shift your body towards your leading foot, straight out the leg and keep your leading hand on the ground. If you can´t, place your hand on a yoga block.
Now, flexing your back foot, you must raise your arm up and maintain the balance together.
It is one of the most wonderful yoga poses for two people that helps to strengthen your body and to improve your flexibility, focus and balance.
NUMBER 8 HAND TO HAND ACRO YOGA
Classic in acrobatics and although it is quite intimidating if you practice and perseverant you will achieve it. The idea of this exercise is the flyers and bases hands are the only points of contact between the two people.
Have people around you in case you fall (at least until you get to master this posture properly).
For the entry or set up, the person on top must stand on the shoulders of the base person. Then, to do the hand to hand, the person under will give a push upwards to the other person. It is crucial to control the tempo and time the jump together. The end must be executed with attention to not suffer a fall.
The tempo again must be controlled in such a way that the two of you finish at the same time. The best is to land the feet first straight down on the floor, never go headfirst. Stand on a soft surface to avoid injuries.
It is vital that you have fun with this list of yoga poses for two people, because you will double the results if you have fun.
“If you want to feel more connected with your partner, spend time together doing Yoga Poses for Two People”
NUMBER 9 ONE HAND FLYING SUPER MAN
This yoga pose is super fun. It helps a lot
for stretching and strengthening various muscles, like chest, arms, shoulders,
abs, legs and lover back — which is amazing!
The strongest person must begin lying down placing the soles of their feet on the abdomen of the person on top. Hold hands at the beginning while pushing up.
When you are ready let go of each other’s hand and hold only on one. Just to keep a better balance.
To complete this awesome one hand flying superman pose the person above must extend the arm at the end.
NUMBER 10 UPSIDE DOWN FLYING SUPER MAN
In a similar way as in the previous pose, the strongest person must stay lying down. This pose is an all rounder when it comes to the benefits on your bodies.
Place the base of your feet on the upper
back of the other person and hold with your hands the ankles. The person on top
must stretch completely, like flying upside down. Like floating in the sea.
NUMBER 11 UPSIDE DOWN YOGI
Like in pose number 9 and 10, this one is a full work out! Very relaxing and calm. Maintain the balance for a long time so you can use this opportunity to meditate.
The person who is under, must keep the base of the feet on the upper back of the person on top.
Begin by holding the ankles of your partner. When you are in balance, try and let go of one hand while holding the other ankle with the other hand. The person under must place the arm against the body and the person on top must place the hands in praying position and the leg flexed against the knee.
NUMBER 12 YOGI FLYING SUPER MAN
This is a very similar posture to the classic flying superman, but with a yogi twist. It is a highly recommend for strengthening the whole body of both partners.
Apply the same moves as in pose number 9. Let your hands go because the balance is only achieved by the feet of the person under, and the pelvis-abdomen of the person on top.
Once in balance the person under must place the arms against the body and the person on top must hold with the left hand the left upper part of the foot.
Then, with the other arm extended, hold your thumb and complete the position.
Enjoy all this yoga poses for two people
together. Choose the one you like and start with it and don´t be intimidated.
Anything we put in our minds, with will, we can achieve. Namaste.
