Yoga poses for neck pain relief
Shoulder and neck pain is a common symptom in office workers and those who often work in a position of little change. The leading cause of shoulder and neck pain is poor posture when sitting at work or in daily life, nervous tension, accident, or injury.
Exercise habits are essential to prevent and support effective treatment of neck and shoulder pain. Applying the right exercises will help strengthen the neck and shoulder muscles, relax the vertebrae, facilitate good blood circulation, relieve pain and contribute to repelling cervical spondylosis.
According to Dr. Wade Brackenbury, Chiropractor, ACC Clinic, exercise should be carried out in parallel with treating the cause. Patients should spend 5 minutes daily doing some simple neck pain exercises below.
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